15 minute workout

It's been kind of a blah week (for the blog.) I haven't been posting a lot because I've been spending all week focussing on my personal training lessons and writing a few blogs that'll be out later this month. I am excited for this weekend, though! Kyle and I had…

Low Impact HIIT Workout This low impact HIIT Workout Burns Fat & Won't Hurt your Knees & Back! You may have heard that HIIT workouts are great for fitness and the metabolism. They are… More

Now just because summer is almost over (or if you’re reading this at some point in the year where this statement doesn’t make sense, then ignore it), doesn’t mean you should forget about fitne

Master some dumbbell moves and start getting stronger with a strength and conditioning workout you can do in 15 minutes, thanks to Women's Health.

Here are 5 workout routines you can do at home or anywhere. You don’t need weights, but you can add hand weights to any of […]

Time for some real talk guys. I’m about to get real vulnerable. In about a week, I will be ONE YEAR POSTPARTUM with our 2nd baby. The photos above are NOT what I currently look like. I wish! This was taken back in 2012 when life was a beach – literally. This was right before I found...Read the Post

Ein Workout direkt nach dem Aufstehen hat sehr viele Vorteile, die für einen enormen Trainingserfolg sorgen ▻ mehr auf ELLE.de!

Tone your entire body in 3 weeks with this 15-minute total-body workout

Jamie Eason - 15 minute @ home routine. #health #healthandfitness #healthy #healthylifestyle #healthyliving #healthandwellness

The best 10-minute workouts to start your day with! Do these morning workouts after you wake up to be healthier, happier and more productive!