130 pound woman 5'2

I'm 5'7" and should be around 165lbs. Hope I look as great as her when I lose 100-180 pounds!

When you're in it for the long haul, it doesn't matter how long it takes. I lost a lot per week in the beginning, and am down to 1 or 2 pounds a week. So what? I'm healthy, working at it, much happier at 180 than I was at 240. I think if you make progress and are patient with your journey, it increases your chances of staying where you want to be, when you get there. :)

Photographic Height/Weight Chart - 5' 5", 140 lbs., BMI:24

Here you can see a progress photo showing a fat loss from 195 pounds to 181 pounds. That's a solid total loss of 14 pounds.

C6 Photographic Height/Weight Chart - 5'6" 160 pounds

“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

Here we have a progress pic showing a weight loss from 200 pounds to 175 pounds. That's an impressive loss of 25 pounds.

My weigh in July 13...130.7!

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Discover the lessons learned from a 30-pound weight loss journey. Get insights into healthy habits, diet changes, & the power of persistence.

Weight chart for women

Here we have a progress pic showing a fat loss from 203 pounds to 170 pounds. That's an impressive loss of 33 pounds.

Here you can see a progress photo showing a weight cut from 147 pounds to 110 pounds. That's an impressive loss of 37 pounds.

Is it safe? What are the benefits? All your Qs, answered

Here you can see a progress photo showing a weight loss from 177 pounds to 127 pounds. That's an impressive loss of 50 pounds.

Here we have a progress pic showing a fat loss from 165 pounds to 135 pounds. That's a solid total loss of 30 pounds.