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10,000 steps a day

Discover Pinterest’s 10 best ideas and inspiration for 10,000 steps a day. Get inspired and try out new things.
I walked 10,000 steps a day

What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.

10 Tips to Help You Achieve 10,000 Steps a Day and Improve Your Health - New

Walking 10,000 steps a day is a great way to improve your physical and mental health. Studies show that this level of activity can lead to...

Do you have to walk 10,000 steps a day? | Blue Cross NC

Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? Here’s the scoop.

This 30-Day Steps Challenge Will Help You Move More This Month | livestrong

You don't need to take 10,000 steps a day to enjoy the benefits of walking. Still, this 30-day Daily Steps Challenge will help you walk more and sit less.