1 year workout progress
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_jeremiahmedlin_ on Instagram: Our 3 Month Progress Video @_jerrythegreat_ @nathaniel.paul_ #gym #workout #fitness #diet #workout #workoutmotivation #gym…
Somewhat difficult daily workout routine for athletes
Here you can see a progress photo showing a weight loss from 245 pounds to 205 pounds. That's a respectable loss of 40 pounds.
Here we have a progress pic showing a fat loss from 210 pounds to 180 pounds. That's an impressive loss of 30 pounds.
1 year workout progress and more
