Yazid Farith Saud Reyes

Yazid Farith Saud Reyes

Yazid Farith Saud Reyes
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Comprar ropa de este look:  https://lookastic.es/moda-hombre/looks/blazer-gris-camiseta-con-cuello-en-v-gris-vaqueros-pitillo-negros-deportivas-negras-y-blancas/6881  — Camiseta con Cuello en V Gris  — Blazer de Lana Gris  — Vaqueros Pitillo Negros  — Deportivas Negras y Blancas

Comprar ropa de este look: https://lookastic.es/moda-hombre/looks/blazer-gris-camiseta-con-cuello-en-v-gris-vaqueros-pitillo-negros-deportivas-negras-y-blancas/6881 — Camiseta con Cuello en V Gris — Blazer de Lana Gris — Vaqueros Pitillo Negros — Deportivas Negras y Blancas

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THE SPRINTER'S BODY    Training Schedule:    You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle.        Monday: Upper body: Horizontal push/pull      Tuesday: Sprints      Wednesday: Rest      Thursday: Legs (alternate quad and ham dominant days)      Friday: Upper Body: Vertical push/pull      Saturday: Sprints      Sunday: Rest

THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. Monday: Upper body: Horizontal push/pull Tuesday: Sprints Wednesday: Rest Thursday: Legs (alternate quad and ham dominant days) Friday: Upper Body: Vertical push/pull Saturday: Sprints Sunday: Rest