Houston Health and Fitness

Get fit and stay healthy Houston!
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Disney, Acrylic Nail Designs, Nail Art Designs, Disney Nails, Nails Desing, Halloween Nail Art, Halloween Nail Designs, Nailart, Nail Polish Designs
This Texas woman's nail art will make you want to drive to Corpus Christi for a manicure
This is what you're really eating during the holidays - Houston Chronicle Fitness, Foods, Houston, Meals, Health Fitness, Health, Christmas Recipes, Calorie, Holiday Recipes
This is what you're really eating during the holidays
This is what you're really eating during the holidays - Houston Chronicle
If you want to get fit, Houston is the place to be, seriously. Exercises, Get Fit, Fun Workouts, Workout, How To Stay Healthy, Fit
Houston's 30 hottest fitness trainers, instructors
If you want to get fit, Houston is the place to be, seriously.
Heading to the gym or lacing up for a run isn't always what I want to do first thing in the morning. Skinny Mum, Get In Shape, Exercise, How To Lose Weight Fast, Lose Weight, Reduce Weight, Morning Workout
8 ways I trick myself into waking up early to go to the gym
Heading to the gym or lacing up for a run isn't always what I want to do first thing in the morning.
Pokémon Go didn't just take the gaming world by storm — it's transformed the way at least one athlete works out. Pokémon, Running, Pokemon Go, Pokemon, Sprinting, Team Goals, After Running
This running coach designed a workout plan around Pokémon Go
Pokémon Go didn't just take the gaming world by storm — it's transformed the way at least one athlete works out.
Working out during my lunch break for a week had a huge effect on my productivity Lunch Break Workout, Lunch Time Workout, Lunch Break, 21 Day Fix, How To Increase Energy, Leaving Work
Working out during my lunch break for a week had a huge effect on my productivity
Working out during my lunch break for a week had a huge effect on my productivity
10 Houston fitness trainers to follow on Instagram. Instagram, Fit Women, Fitness Trends, Fitness Inspiration, Fitness Club, Fitness Professional, Fitness Model
10 fitness trainers to follow on Instagram
10 Houston fitness trainers to follow on Instagram.
Here are some of the best gyms in Houston according to reviews. Gym Workouts, Gym, Sports, Trx, Sports Photos
Best gyms in Houston, according to reviews
Here are some of the best gyms in Houston according to reviews.
Sit tall in your chair and pull your face into your neck, as though you're trying to take a picture of yourself with a double chin. Hold it there for a count of 10. Tight Muscles, Muscle, Loosening, Stretches, Double Chin, Take That
Stretches to help you loosen up at work
Sit tall in your chair and pull your face into your neck, as though you're trying to take a picture of yourself with a double chin. Hold it there for a count of 10.
"This one's a touch crazier, so it's a good one for the bathroom stall," Wolny warns. Sit up tall with your feet flat on the ground. Take your right arm over your head and put your hand on your left ear with your fingers facing down. Now tip your right ear down to your right shoulder while extending your left arm out straight to your side, like you're reaching for the TV remote. Hold it for about 30 seconds. Yoga, Sit Up, Shoulder
Stretches to help you loosen up at work
"This one's a touch crazier, so it's a good one for the bathroom stall," Wolny warns. Sit up tall with your feet flat on the ground. Take your right arm over your head and put your hand on your left ear with your fingers facing down. Now tip your right ear down to your right shoulder while extending your left arm out straight to your side, like you're reaching for the TV remote. Hold it for about 30 seconds.
Start with both feet flat on the ground. Cross your right ankle loosely over your left thigh so it looks like your legs are making the shape of a "4." Now fold forward. Thighs, Legs, Thigh
Stretches to help you loosen up at work
Start with both feet flat on the ground. Cross your right ankle loosely over your left thigh so it looks like your legs are making the shape of a "4." Now fold forward.