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a white plate topped with zucchini noodles and green onions next to a hand
beeya® - natural support for women’s hormones on Instagram: "This just might be the most refreshing salad of the season 🥒🥭 Picture this: crisp cucumber ribbons, mango slices, green onions, a touch of heat from green chili pepper, all tossed in a fresh and zesty dressing! Looking for more healthy eats like this? Don’t miss our weekly beeya’s kitchen newsletter! Comment “FEED ME” and we’ll DM you the link for our best recipes delivered straight to your inbox 😋 CUCUMBER MANGO SALAD Serves: 4 portions Prep time: 10 mins Ingredients: ✨1 english cucumber ✨1 ripe mango ✨2 green onions, sliced ✨1 green chili pepper, sliced ✨1 tsp grated fresh ginger ✨1 lime, juiced and zested ✨1 Tbsp fish sauce ✨1 Tbsp sesame oil ✨handful of cilantro Steps: 1️⃣ Use a vegetable peeler to create ribbons of c
lemon ricotta pasta with spinach and parmesan cheese on a white plate
10-MINUTE LEMON RICOTTA PASTA WITH SPINACH - The clever meal
someone is holding an egg sandwich in their hand
1.2K views · 20K reactions | Ok I have to try this! I’m not an avocado fan simply because they don’t last long in the fridge, but this looks great!
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.HIGH PROTEIN AVOCADO BREAD 🥑 This is too good to put into words! It’s soft, fluffy and so flavorful! Definitely give it a try and let me know when you do! You’ll need:
1 ripe avocado, peeled and pitted 142 grams organic whole milk cottage cheese (one 5oz container)
1 egg 
everything season (optional) 

1. Combine all ingredients in a bowl.
2. Transfer the mixture by the spoonful to a parchment lined baking sheet.
3. Bake at 400F for 20 minutes.
4. Assemble as a sandwich or any way you see fit and enjoy! 💚

#avocadobread #avocadosandwich #thekawarthas #buckhorn #kawarthalakes #bobcaygeon #ptbo #ptbocanada #ptbokawartha #peterborough #peterboroughontario #bridgenorth #cottagelifestyle #cottagelife #cottagestyle #lakesideliving #discoverontario #lakefield #lakefieldontario #ontario #magazine #lifestylemagazine #canada #cottagecheese #cottagecheeserecipes #avocadolove Cr @lindsay.keosayian | A Taste of the Kawarthas | atasteofthekawarthas · Original audio
1.2K views · 20K reactions | Ok I have to try this! I’m not an avocado fan simply because they don’t last long in the fridge, but this looks great! . .HIGH PROTEIN AVOCADO BREAD 🥑 This is too good to put into words! It’s soft, fluffy and so flavorful! Definitely give it a try and let me know when you do! You’ll need: 1 ripe avocado, peeled and pitted 142 grams organic whole milk cottage cheese (one 5oz container) 1 egg everything season (optional) 1. Combine all ingredients in a bowl. 2. Transfer the mixture by the spoonful to a parchment lined baking sheet. 3. Bake at 400F for 20 minutes. 4. Assemble as a sandwich or any way you see fit and enjoy! 💚 #avocadobread #avocadosandwich #thekawarthas #buckhorn #kawarthalakes #bobcaygeon #ptbo #ptbocanada #ptbokawartha #peterborough #pe
a wooden table topped with a wooden spatula next to a towel and a knife
Ricotta and Fig Breakfast Sandwich
Recipe
a person holding a bagel on top of a white plate
275K views · 15K reactions | Say “YUM” if you would eat these 3-Ingredient High-Protien Bagels 🥯🤤👌 What you need: 8 oz chicken, fully cooked & cooked 1/2 cup egg whites (or 3 whole eggs) 1/2 cup grated Parmesan 1 tsp baking powder Salt, pepper & everything bagel seasoning How to make them: 1. Preheat the oven to 375F & blend all ingredients. 2. Scoop into a greased donut pan. 3. Top with everything bagel seasoning 4. Bake for 15-20 mins. Pro tip: You can also use a muffin tin and just poke holes in the middle at the end. | iRick Wiggins | ketosnackz · Original audio
275K views · 15K reactions | Say “YUM” if you would eat these 3-Ingredient High-Protien Bagels 🥯🤤👌 What you need: 8 oz chicken, fully cooked & cooked 1/2 cup egg whites (or 3 whole eggs) 1/2 cup grated Parmesan 1 tsp baking powder Salt, pepper & everything bagel seasoning How to make them: 1. Preheat the oven to 375F & blend all ingredients. 2. Scoop into a greased donut pan. 3. Top with everything bagel seasoning 4. Bake for 15-20 mins. Pro tip: You can also use a muffin tin and just poke holes in the middle at the end. | iRick Wiggins | ketosnackz · Original audio
small pies with strawberries and cream on them sitting on a wooden counter top
24K views · 1.7K reactions | Only 60 calories with 5g protein in each one of these HIGH PROTEIN CHEESECAKE BITES!! They are gluten free, no refined sugar & great for portion control! 1 1/4 cups cottage cheese 2 eggs 1/3 cup brown OR coconut sugar 3 tbsp almond flour 1 tsp vanilla extract 1/2 tsp baking powder Blend everything together, pour into a muffin tin & bake 350F for 25 mins. Turn the oven off & allow them to cool in the oven for 10 minutes before pulling them out to cool completely. I topped mine with mashed blueberries and whipped cream! Comment your favorite cheesecake flavor below 👇🏼 | Healthy & Easy Recipes | Jasmine Leaf | alexalouisewilliams · Original audio
24K views · 1.7K reactions | Only 60 calories with 5g protein in each one of these HIGH PROTEIN CHEESECAKE BITES!! They are gluten free, no refined sugar & great for portion control! 1 1/4 cups cottage cheese 2 eggs 1/3 cup brown OR coconut sugar 3 tbsp almond flour 1 tsp vanilla extract 1/2 tsp baking powder Blend everything together, pour into a muffin tin & bake 350F for 25 mins. Turn the oven off & allow them to cool in the oven for 10 minutes before pulling them out to cool completely. I topped mine with mashed blueberries and whipped cream! Comment your favorite cheesecake flavor below 👇🏼 | Healthy & Easy Recipes | Jasmine Leaf | alexalouisewilliams · Original audio
a pot filled with cabbage and carrots on top of a wooden cutting board next to other dishes
Rosemary and Squash Chicken Soup • Olive & Mango
Rosemary and Squash Chicken Soup | Olive & Mango
a woman is holding up a sandwich on a cutting board in front of her face
125K views · 10K reactions | @minoomakesstuff needs bread! When I have no bread left in my house, I make this 4 ingredient artisanal loaf that comes together in 2 hours and tastes just like a sourdough loaf! 🧐 SAVE this recipe to give it a try and follow @minoomakesstuff for more 💛 Here’s how to make this 4 ingredient artisanal loaf 👇🏻: 1. In a bowl, combine 3 cups all purpose flour, 2 tsp instant yeast, and 1 tsp salt. 2. Add in 1 1/2 cups warm water, and mix well, until all the flour is combined and you’re left with a sticky dough. Cover and allow to rise in a warm place for about 2 hours. 3. Once your dough has risen, release it from the bowl and transfer to a floured surface. Very roughly shape it into a round loaf shape. Don’t knead or you’ll loose the air bubbles! 4. Preheat your oven with a Dutch oven or baking sheet inside it for 15 minutes at 450 degrees. 5. Place your loaf onto a piece of parchment paper, then transfer to your heated baking dish or Dutch oven. 6. Bake for 30 minutes covered (or if using a baking sheet with a water bath; place a baking sheet filled with boiling water in the oven under the baking sheet with your bread) then 12 minutes uncovered. (If using a Dutch oven you can also add some ice cubes in there to create steam) 7. Allow to cool for 30 minutes, cut and enjoy!! 🥳 COMMENT below for the full printable recipe and I’ll send it your way (make sure you’re following so I can dm you the recipe! 🌸) - - - - - - #breadbaking #bakingbread #freshbread #breadrecipe #breadrecipes #4ingredients #fouringredients #3ingredients #threeingredients #easybread #homestead #homesteadlife #homesteadbread #breadbaker #artisanbread #artisanalbread #crustybread #breadloaf | Minoo Mahdavian 🍋 | Myles Smith · Stargazing
125K views · 10K reactions | @minoomakesstuff needs bread! When I have no bread left in my house, I make this 4 ingredient artisanal loaf that comes together in 2 hours and tastes just like a sourdough loaf! 🧐 SAVE this recipe to give it a try and follow @minoomakesstuff for more 💛 Here’s how to make this 4 ingredient artisanal loaf 👇🏻: 1. In a bowl, combine 3 cups all purpose flour, 2 tsp instant yeast, and 1 tsp salt. 2. Add in 1 1/2 cups warm water, and mix well, until all the flour is combined and you’re left with a sticky dough. Cover and allow to rise in a warm place for about 2 hours. 3. Once your dough has risen, release it from the bowl and transfer to a floured surface. Very roughly shape it into a round loaf shape. Don’t knead or you’ll loose the air bubbles! 4. Preh
a white plate topped with pancakes covered in powdered sugar next to a potted plant
452K views · 46K reactions | Zero Carb Chips These delicious, crunchy chips only take 2 ingredients and just 15 minutes of your time. 🙌🏼 I ate these all the time while I was losing my weight. I even took them to Mexican restaurants with me. RECIPE - Makes 12 chips INGREDIENTS: 12 tsp liquid egg whites 1 Tbsp freshly grated Parmesan cheese DIRECTIONS: 1. Preheat oven to 375 degrees Fahrenheit. 2. Pour 1 tsp of egg whites into each cup of a silicone muffin pan. *If not using silicone, be sure to grease your pan well! 3. Sprinkle the Parmesan cheese onto each one. 4. Bake for about 13 minutes or until til they are slightly browned and crispy. NUTRITION: 12 chips | 0g net carbs | 0g total carbs | 0g fiber | 58 calories | 9g protein | 2g fat | 0g sugar | Kristy Hawk | Hozier · Too Sweet
452K views · 46K reactions | Zero Carb Chips These delicious, crunchy chips only take 2 ingredients and just 15 minutes of your time. 🙌🏼 I ate these all the time while I was losing my weight. I even took them to Mexican restaurants with me. RECIPE - Makes 12 chips INGREDIENTS: 12 tsp liquid egg whites 1 Tbsp freshly grated Parmesan cheese DIRECTIONS: 1. Preheat oven to 375 degrees Fahrenheit. 2. Pour 1 tsp of egg whites into each cup of a silicone muffin pan. *If not using silicone, be sure to grease your pan well! 3. Sprinkle the Parmesan cheese onto each one. 4. Bake for about 13 minutes or until til they are slightly browned and crispy. NUTRITION: 12 chips | 0g net carbs | 0g total carbs | 0g fiber | 58 calories | 9g protein | 2g fat | 0g sugar | Kristy Hawk | Hozier · Too Swee
a person is spreading icing on a bagel
137K views · 28K reactions | A healthy dessert that will get you in the mood for summer and not spike your blood sugar 🍊 I learned this recipe from my favorite @ambercaudlela and im obsessed. 2 oranges, boiled for 2 hours then cooled 5 eggs 2 1/2 cups almond flour 1 cup monkfruit 1 Tbsp baking powder Blend until creamy, pour into a lined cake pan, and bake for 50-55 min until set and golden on top. I spread a simple icing on top, totally optional. You can also make this into muffins, just bake for 25-30 mins instead! ✨🤌🏼🍊🫶🏻 #ketobaking #orangecake #lowcarbcake #ketocake #ketodesserts #lowcarbdessert #healthydesserts #foodblogger #southbay | Hannah Rae | Health & Wellness | Badger · These Words
137K views · 28K reactions | A healthy dessert that will get you in the mood for summer and not spike your blood sugar 🍊 I learned this recipe from my favorite @ambercaudlela and im obsessed. 2 oranges, boiled for 2 hours then cooled 5 eggs 2 1/2 cups almond flour 1 cup monkfruit 1 Tbsp baking powder Blend until creamy, pour into a lined cake pan, and bake for 50-55 min until set and golden on top. I spread a simple icing on top, totally optional. You can also make this into muffins, just bake for 25-30 mins instead! ✨🤌🏼🍊🫶🏻 #ketobaking #orangecake #lowcarbcake #ketocake #ketodesserts #lowcarbdessert #healthydesserts #foodblogger #southbay | Hannah Rae | Health & Wellness | Badger · These Words
2.9M views · 182K reactions | Say “YUM” if you would eat this Healthy Homemade Zucchini Wrap 🤤

Ingredients:
1 zucchini
2 eggs 
1 cup shredded cheese, mozzarella & cheddar
Salt & pepper to taste

How to make it:
1. Preheat your oven to 350F.
2. Blend or grate your zucchini and squeeze out all of the moisture. 
3. Add back to the blender with the rest of your ingredients (or simply mix in a bowl).
4. Spread thinly across a parchment lined baking sheet and bake for 15 minutes. 
5. Take it out, add your favorite fillings and enjoy!

I filled mine with turkey, ham, pepperoni and American cheese 😋👌

Pro tip: This works better as a flat bread than a wrap but either way is delicious! Just be careful when rolling it and let it cool completely before messing with it 👍 | iRick Wiggins | ketosnac Healthy Snacks, Healthy Eating Recipes, Keto Diet, Healthy Wraps, Healthy Homemade
2.9M views · 182K reactions | Say “YUM” if you would eat this Healthy Homemade Zucchini Wrap 🤤 Ingredients: 1 zucchini 2 eggs 1 cup shredded cheese, mozzarella & cheddar Salt & pepper to taste How to make it: 1. Preheat your oven to 350F. 2. Blend or grate your zucchini and squeeze out all of the moisture. 3. Add back to the blender with the rest of your ingredients (or simply mix in a bowl). 4. Spread thinly across a parchment lined baking sheet and bake for 15 minutes. 5. Take it out, add your favorite fillings and enjoy! I filled mine with turkey, ham, pepperoni and American cheese 😋👌 Pro tip: This works better as a flat bread than a wrap but either way is delicious! Just be careful when rolling it and let it cool completely before messing with it 👍 | iRick Wiggins | ketosnackz · Original audio
2.9M views · 182K reactions | Say “YUM” if you would eat this Healthy Homemade Zucchini Wrap 🤤 Ingredients: 1 zucchini 2 eggs 1 cup shredded cheese, mozzarella & cheddar Salt & pepper to taste How to make it: 1. Preheat your oven to 350F. 2. Blend or grate your zucchini and squeeze out all of the moisture. 3. Add back to the blender with the rest of your ingredients (or simply mix in a bowl). 4. Spread thinly across a parchment lined baking sheet and bake for 15 minutes. 5. Take it out, add your favorite fillings and enjoy! I filled mine with turkey, ham, pepperoni and American cheese 😋👌 Pro tip: This works better as a flat bread than a wrap but either way is delicious! Just be careful when rolling it and let it cool completely before messing with it 👍 | iRick Wiggins | ketosnac
some food is sitting on top of a baking sheet with the words high protein breakfast rolls
3K reactions · 997 shares | Recipe time! 🎥: @milamovement | Daily Fitology | dailyfitology · Original audio
3K reactions · 997 shares | Recipe time! 🎥: @milamovement | Daily Fitology | dailyfitology · Original audio
the food is prepared and ready to be put in the oven or baked for baking
285K views · 3K reactions | RECIPE BELOW 👇🏽 ⁣ 🥥 RAFFAELLO BAKED OATS 🥥 ⁣ ⁣ So the amount of comments I get asking, what can I substitute bananas for in my baked oats recipes…⁣ ⁣ Here is the answer!!!!!⁣ ⁣ These baked oats are just incredible. Make them as part of your meal prep, and you’ll have a healthy snack for the week ahead. ⁣ ⁣ Enjoy!⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️1 cup of oats ⁣ ▪️1/2 cup of oat flour⁣ ▪️1/4 cup almond flour⁣ ▪️1/4 cup desiccated coconut⁣ ▪️1 tsp baking powder⁣ ▪️1 cup apple sauce ⁣ ▪️3/4 cup m*lk ⁣ ⁣ Toppings: coconut yoghurt and more desiccated coconut ⁣ ⁣ METHOD ⁣ ⁣ ▪️Preheat oven to 180c⁣ ▪️In a prepared baking dish, add in all your ingredients and mix well.⁣ ▪️Bake for 25-30 minutes, or until a toothpick comes out clean ⁣ ▪️Let the baked oats cool completely and then pour over some coconut yoghurt and some more desiccated coconut.⁣ ⁣ #bakedoats #coconut #raffaello #oats #breakfast #breakfastideas #mealprep #mealpreprecipes #recipes #vegan #veganrecipes #healthyrecipes #plantbased | Divya Sharma | marcscibilia · Original audio
a glass container filled with food on top of a wooden table
31K views · 1.9K reactions | This high protein cheesecake is soo good!! 🤤 This delicious snack with 32g protein and 278kcal satisfies your sweet cravings just perfectly and keeps you full. Ingredients: 1 cup (200g) non-fat Greek yogurt 1 egg 1 tbsp honey 1 tsp vanilla splash of lemon juice Mix everything together and bake for 20min in the oven at 350•F / 175•C. Enjoy! #healthyeating #highproteinsnack #snack #proteinsnack | Julia | Hormone Health Coach & Personal Trainer | ekboj · Amazing Day
31K views · 1.9K reactions | This high protein cheesecake is soo good!! 🤤 This delicious snack with 32g protein and 278kcal satisfies your sweet cravings just perfectly and keeps you full. Ingredients: 1 cup (200g) non-fat Greek yogurt 1 egg 1 tbsp honey 1 tsp vanilla splash of lemon juice Mix everything together and bake for 20min in the oven at 350•F / 175•C. Enjoy! #healthyeating #highproteinsnack #snack #proteinsnack | Julia | Hormone Health Coach & Personal Trainer | ekboj · Amazing Day
a stack of doughnuts sitting on top of a wooden table next to a bowl of dipping sauce
2 ingredients Donuts
These 2 ingredient Donuts are easy, air fryer donuts made with yogurt and flour. They are very tasty, not fried, and therefore, a little healthier to quickly fix your donut cravings.