Gran Maestro ninjustsu
Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...
High Falls Demonstration
On this site you are about to know the great names in Aikido. You'll be able to understand the difference between the directions and styles. Even if you are already an expert - be sure to find something new on this site.
jiu jitsu side control escapes
How the Jiu-Jitsu Side Control can be done? where this is a great jiu-jitsu position that gives the guy on the top several attacks and and BJJ transitions.