Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …
A Tale of Love
Today my boyfriend and I are celebrating our One-Year Anniversary. A year ago today we went on our first date...and as they say, the rest was history. He and I are a dating site success story. We init...
Basic Workout: Glute Bridge March
Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.
11 Effective Exercises to Transform Your Flat Butt
Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom.
The Perfect Carry On: A Peek Inside with Julia Dzafic
Long flights can be tough, but if you pack the perfect carry on, life at 30,000 feet is a whole lot easier! Here is the list of products I always pack.
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