Yes WE are, and if you make that comment to the wrong one of us, you might just wake up next to a horse head. Don't fall asleep.

I get so inside my head that I tend to psyche myself out and get too nervous before important events. I get caught up in my own story line: The great thing is that there is a power greater than lil ole me helping me out. And all I have to do to align with this power is to breathe, feel my feet firmly connected to the earth, and get out of my own way! Oh and 1 last thing.....then go KILL IT #fertilitytreatment #ivf #iui #yoga #yogaforeverybody #yogaheals #yogaforinfertility #mentalhealth

Tip 1: Be consistent Transforming your body takes time. Being consistent with proper training and nutrition is the key to seeing muscle definition. Find a program, be consistent, and you will see results. Tip 2: Compound movements are your friend. Yes, crunches are alright but doing full body compound movements such as squats or dead lifts should be a staple in your training program. These full body exercises will develop overall muscle which will make your overall body composition better…

Thanks to all of the amazing athletes that contributed to this! We are in the works for a Competitor Hacks 2 and would love to hear yours! Post your hack/tip in the comments section of this blog for a chance to be featured. IFBB Bikini Pro Krystyna Boleslawski @teenibikini_ifbbpro NQ NPC Bikini Competitor Nicole Ferrier @nicoleannmarie_fit NQ NPC Bikini Competitor Elizabeth Lavaring @lavafitchick NPC Figure Competitor Jenna Fail @jenna_fail Angel Competition Bikinis Owner Karah Beeves…

LMAO!!

Gym humor

This is the side of competing that no one talks about – money. Competing gets incredibly expensive very quickly, as all of the little costs add up. I know that when I first starte…

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Fitness humor. Low carb day. Hahaha

I have been pretty much non-existent with this prep even though, I had all plans to share everything along the way! Between work, prepping, and focusing my attention on everything I needed to, I ha…

Are you looking into doing your first-ever bikini or bodybuilding competition? You heard so often that it's so expensive? Wrong! We got some tips for you!

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