We Love This Fitness Blogger's Response to Haters Who Say Strength Training Makes Women Look 'Manly'
Instagram star Kelsey Wells has the perfect comeback for people who tell her weight-lifting makes women bulky.
Tight on Workout Space? Try This Body-Weight Circuit for Small Spaces
This no-equipment body-weight circuit makes it a breeze to squeeze a workout into your busy summer day, even when you're short on space.
The #NormalizeNormalBodies Movement Is Going Viral for All the Right Reasons
Mik Zazon, founder of the #NormalizeNormalBodies movement on Instagram, shares what inspired her to create the body-positive hashtag, including her experience with disordered eating.
This is How Alyson Hannigan Stays So Positive
Alyson Hannigan, star of TV hits like Buffy the Vampire Slayer and How I Met Your Mother, talks about the importance of a positive mindset.
5 Little Habits for a More Sanitary Home
If you want a clean, germ-free home, start by adopting these five everyday cleaning habits. Something as simple as closing the toilet lid can make a big difference.
4 Breast Cancer Survivors Share How the Disease Changed Their Lives
Breast cancer doesn’t fully end with the last chemo treatment or surgery. For many, it’s a diagnosis that dramatically reshapes your life. Here, four survivors share their journeys.
The Secret to This Woman's Happiness Was Changing Why She Exercises
One 26-year-old woman says she only worked out because she wanted to stay small and thin. Here's how her mind and body changed when she stopped using exercise as a weight loss tactic.
This Plus-Size Influencer's Stunning Bikini Post Is the Body Positivity Inspiration You Need
ASOS's bikini photo featuring influencer Callie Thorpe received tons of love for showing Thorpe and another influencer almost baring all.
6 Reasons Working Out In The Morning Is Better Than At Night
Experts say the best time to work out is in the morning. Find out the health benefits of morning workouts according to fitness trainers and recent research.
Padma Lakshmi on the Food Detox She Does After ‘Top Chef’ and the Workout That Transformed Her Body
Padma heats up: The Top Chef star gets real about eating well, speaking out, and feeling comfortable in her own skin—no matter what the label on her jeans says.
Why is Gymshark so popular on Instagram?
The influencer-driven workout brand Gymshark has blown up on YouTube and Instagram. But are the cheap leggings really worth it?
There's another "Dick Runner" out there — & she's also named Claire
Running in the shape of a penis, aka "dick running," is the latest fitness trend to hit Instagram. But these penis-shaped routes have sparked controversy.