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WELLFITandFED Blog Posts

Just a place where you can check out all the blog posts in one spot! #wellfitandfed
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WELLFITandFED | Heather Denniston
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers. School Kids, Grade School, Health Board, Good Find, Jump Rope, Chiropractic, Go Outside, Recess, Soccer Ball
School Kids
Grade School
Health Board
Good Find
Jump Rope
Chiropractic
Go Outside
Recess
Soccer Ball
What If Grown-Up Recess Was Mandatory?
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears Soul Collage, Inner Critic, Perfectionism, Self Compassion, Mental And Emotional Health, Calm Down, Self Esteem, Talking To You, Inner Peace
Soul Collage
Inner Critic
Perfectionism
Self Compassion
Mental And Emotional Health
Calm Down
Self Esteem
Talking To You
Inner Peace
Conquering Your Inner Bully
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
What If Grown-Up Recess Was Mandatory?
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
Conquering Your Inner Bully
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
What If Grown-Up Recess Was Mandatory?
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
Conquering Your Inner Bully
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
What If Grown-Up Recess Was Mandatory?
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
Conquering Your Inner Bully
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
What If Grown-Up Recess Was Mandatory? | WELLFITandFED | Dr. Heather Denniston | Wellness Optimizer
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
Conquering Your Inner Bully | WELLFITandFED | Dr. Heather Denniston | Wellness Optimizer
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
What If Grown-Up Recess Was Mandatory? | WELLFITandFED | Dr. Heather Denniston | Wellness Optimizer
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
Conquering Your Inner Bully | WELLFITandFED | Dr. Heather Denniston | Wellness Optimizer
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
What If Grown-Up Recess Was Mandatory? | WELLFITandFED | Dr. Heather Denniston | Wellness Optimizer
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers.
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
Conquering Your Inner Bully | WELLFITandFED | Dr. Heather Denniston | Wellness Optimizer
You've heard her. That inner critic cutting you down? Want a few tips for silencing her? Read on and learn how you can listen, face the fear, acknowledge the feedback, and more! #innerbully, #innercritic, #selfesteem, #confidence, #faceyourfears
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers. http://www.wellfitandfed.com/well/health-wellness-benefits-grown-up-recess/
What If Grown-Up Recess Was Mandatory? | WELLFITandFED | Dr. Heather Denniston | Wellness Optimizer
What if everyday at 10 o'clock you ran outside, (free of your phone) and kicked a soccer ball, jumped rope or moved and jiggled your body around in crazy ways? Grown-up recess. Yes!! All those grade school kids can't be wrong and the science is telling us that break could be essential for productivity, focus and general niceness to your co-workers. http://www.wellfitandfed.com/well/health-wellness-benefits-grown-up-recess/