Turmeric & Cinnamon Tea
With years of experience in my own journey to Health and Wellness, and a unique approach to Health by considering Mind, Body and Spirit, I am offering my services as a Health Coach. People struggle with a variety of health-related problems. While treating conditions such as heart disease or diabetes involves medical attention, lifestyle changes … Continue reading Health Coach →
Food for Healing (Inforgraphics) - Homesteader Depot
I am a huge fan of using food for natural remedies and anything DIY. Not only does it save a bunch of money to use natural remedies made with food, but it’s most often much healthier and with more readily available healing properties than the over-the-counter alternative. I’m often recommending food items for DIY natural remedies, as you’ll know if you follow this blog regularly, and in my personal research I’ve often found Indian bloggers and vloggers are well-versed in using food, herbs…
Top 15 Potassium-Rich Foods And Their Benefits - Benefits And Dosage
Potassium is one important mineral that helps maintain the electrolyte balance in the body. Here's a list of the top 15 potassium-rich foods. Read on.
A nutrient dense plant rich diet, with lots of vegetables, fruits, nuts and seeds can significantly lower cholesterol levels.
31 Long-Forgotten Native American Herbal Remedies To Treat Illnesses
Native American Herbal Remedies: list of indigenous plants, trees, fruits and flowers unique to North America that have surprising benefits
Rosemary Tea: What It’s Good For and How to Brew
Drinking rosemary tea is a great way to boost immune health: plus it’s delicious! Discover the flavors of rosemary tea and learn more about its health benefits, side effects, and brewing methods.
Guide to Edible Bark: Using Trees for Medicine & Food | Backdoor Survival
Did you know tree bark contains a startling amount of medicinal properties to heal the human body? Find out how to identify edible bark here!
Popular Herbal Teas That Fight Diseases
here are some popular herbal teas that fight diseases. Thet are rich source of polyphenol antioxidants. Ancient African Red Tea Recipe & Its Fat Melting Powe...
Periodic Table of Vitamins
With new gimmcky health products hitting the shelf daily, it can sometimes be difficult to distinguish those that are beneficial from those that are not. As an essential source of nutrients, vitami…
 Benefits of Pineapple: Digestive Enzymes and Probiotics Abound
Is pineapple good for digestion? It is exploding with vitamins, minerals, and enzymes. Discover how Bromelain, an enzyme in pineapple, is great for digestion.