Pelvic floor exercises and diastasis recti exercises (pregnancy core exercises) are a must during your pregnancy! They keep your core strong and reduces the chances of a Diastasis Recti from occurring. They also prepare your for delivery and allow for a faster recovery postpartum. Click on the pic for more workouts like this! #pregnancy #pregnancyexercises #pelvicfloorexercises #diastasisrectiexercises #pregnancyworkouts #fitness #pregnancyfitness
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36 Likes, 7 Comments - beUbetter (@beubetter) on Instagram: “Focus on #YOU ! ————————— NEED SOMETHING TO MAKE U BETTER BODY? Shop HERE 👉🏻 beubetter.com 👈🏻…”