Last updated 4 years ago
What You Get - CrunchLive
Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this #CrunchLive cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day. Looking for more no equipment workouts? Visit www.CrunchLive.com for a variety of online workout videos (FREE trial available).
THRIVE by Le-Vel: The #1 health & wellness movement, Thrive 8-Week Experience | Le-Vel
Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at firstname.lastname@example.org to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!
Incinerate Calories and Strengthen Your Core With This Simple Kettlebell Move
Ready for a simple, quick, effective beginner strength-training exercise? This exercise with a small kettlebell can be done at the gym or at home, and it works the abs and arms, while working the obliques for a trim waist.
How to Get Rid of Your Muffin Top
Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you don't have a 'muffin top' these are still great workouts for your core!