Loose weight meal plan
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Bariatric Surgery Diet
The combination of a healthy and balanced diet and regular exercise will ensure your optimal health. Even though it can be difficult at the beginning to make these healthy lifestyle changes, as soon as you experience the benefits, you will no longer question their importance. In this way, you will prevent numerous health issues, detoxify…
I had the gastric sleeve in Apri 2019 and experienced weight regain. I'd fallen off the rails and I couldn't figure out why, or how to get back on! Through therapy sessions and consultations with my surgeon, as well as a well detailed journaling binge, I was able to get my crap together and start losing again! Now, I'm sharing with you exactly what I did to get my life in check, refocus my goals and habits, and maintain success long term!