Health & Fitness Facts

Fitness facts backed by science to help you learn about how to achieve your goals.
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You're not bulking right if...
You can just eat whatever you like when bulking, right? 🤡 With clean-bulking, you'll focus on nutrient-dense foods that provide the necessary vitamins and minerals that support muscle growth, recovery and overall performance. Ultimately, the key lies in finding a balance that works for you and aligns with your goals and lifestyle. You can find bulking plans here: https://www.gymaholic.co/plans #fitness #motivation #workout #gymaholic
Common Fitness Mistakes
Why Your Weight Changes
You’re doing everything right, but the number on the scale keeps changing 😩 If this happens to you, here’s what you should keep in mind: ✅ Focus on how you feel and what you see in the mirror ✅ Weigh yourself weekly instead of daily ✅ Gaining weight can be because you’re building muscle, which is a good thing There are other ways to measure your progress other than the scale. Track your progress with the Gymaholic Fitness App 👉gymaholic.co/app?utm_content=buffer308c2&utm_medium=social&utm_sou…
You're Doing It Right When..
While progress may not always be visible on the surface, there are clear signs that indicate you’re on the right track 💪 How about you? What changes did you notice since you started? And if you want to monitor your progress, try the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffer10cbf&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
It’s tough to get lean when you’re always hungry 👀 And these could be the reasons why. What eating habit do you struggle with the most? Comment down below 👇 And if you want effective workout plans, get the Gymaholic Fitness App to start a personalized program 👉 https://www.gymaholic.co/app?utm_content=buffer6e035&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Why You're Always Hungry
It’s tough to get lean when you’re always hungry 👀 And these could be the reasons why. What eating habit do you struggle with the most? Comment down below 👇 And if you want effective workout plans, get the Gymaholic Fitness App to start a personalized program 👉 https://www.gymaholic.co/app?utm_content=buffer6e035&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Fitness Journey, Fitness Goals
Common Misconceptions About Fitness
Things That Fitness Taught Me
Things That Fitness Taught Me
Summer Workout Plan, Hiit Cardio
How Do You Stay Active During The Summer
Seeing results from all your hard work in the gym can be addicting 💪 But you need to remember that rest days are as important as your training. Tell us about you, how do you spend your rest days? And if you want a workout plan that will give you results, get the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffer4687c&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Body Health, Workout Plan
Why You Need To Take Rest Days Seriously
Seeing results from all your hard work in the gym can be addicting 💪 But you need to remember that rest days are as important as your training. Tell us about you, how do you spend your rest days? And if you want a workout plan that will give you results, get the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffer4687c&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Are weightlifting shoes really worth it? 🤔 Here are some reasons why they can be beneficial if you love lifting. They won’t magically make you strong, but they’ll help you improve your training performance. And if you want to level up your fitness journey, get your workout plans in the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffer08d95&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Weight Lifting Shoes
Are Weightlifting Shoes Worth It?
Are weightlifting shoes really worth it? 🤔 Here are some reasons why they can be beneficial if you love lifting. They won’t magically make you strong, but they’ll help you improve your training performance. And if you want to level up your fitness journey, get your workout plans in the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffer08d95&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
You Fitness, Pay Attention, Achievement
Bad Nutrition Habits That Are Stopping You From Achieving Your Fitness Goals
You are what you repeatedly do 🔥 Building healthy habits is a process that takes time, so you have to focus on your daily actions. We understand this can be a struggle for those who are just starting out, or trying to get back to working out. You will get there with hard work, consistency and patience. If you want guidance in your fitness journey, check our Gymaholic Fitness App gymaholic.co/app Health And Wellness, Aquarius Life, Get Back To Work
Healthy Habits Checklist
You are what you repeatedly do 🔥 Building healthy habits is a process that takes time, so you have to focus on your daily actions. We understand this can be a struggle for those who are just starting out, or trying to get back to working out. You will get there with hard work, consistency and patience. If you want guidance in your fitness journey, check our Gymaholic Fitness App gymaholic.co/app
It can be frustrating to stick to your workouts when you don’t see results. Maybe it’s because of one of the issues we mention in this post. So, if you really want all your hard work to pay off, then you have to improve your habits. The Gymaholic Fitness App can make this process simpler by providing personalized workout plans and more 👉 https://www.gymaholic.co/app?utm_content=buffera15df&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Exercising Isn't Going To Work If You..
It can be frustrating to stick to your workouts when you don’t see results. Maybe it’s because of one of the issues we mention in this post. So, if you really want all your hard work to pay off, then you have to improve your habits. The Gymaholic Fitness App can make this process simpler by providing personalized workout plans and more 👉 https://www.gymaholic.co/app?utm_content=buffera15df&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
There’s one important part of strength training that often gets overlooked — proper breathing. But if you want to lift heavier, then you should learn how to breathe properly when lifting. Check out these steps and practice them the next time you hit the gym. And if your goal is to get stronger, check out the gym plans in the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffer8d3ef&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Gym Plans, Diaphragmatic Breathing, Overhead Press
Proper Breathing When Lifting Weights
There’s one important part of strength training that often gets overlooked — proper breathing. But if you want to lift heavier, then you should learn how to breathe properly when lifting. Check out these steps and practice them the next time you hit the gym. And if your goal is to get stronger, check out the gym plans in the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffer8d3ef&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
We all have bad habits that prevent us from making progress. It’s not easy to break them, but it can be done 💪 What about you, what’s one bad gym habit you’re trying to overcome? And if you’re serious about your fitness goals, then you should try tracking your progress in the Gymaholic Fitness App. Get it today for free 👉 www.gymaholic.co/app?utm_content=bufferc9bb8&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Strong Mind, Strong Body
Gym Habits That Are Slowing Down Your Progress
We all have bad habits that prevent us from making progress. It’s not easy to break them, but it can be done 💪 What about you, what’s one bad gym habit you’re trying to overcome? And if you’re serious about your fitness goals, then you should try tracking your progress in the Gymaholic Fitness App. Get it today for free 👉 www.gymaholic.co/app?utm_content=bufferc9bb8&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Struggling with consistency, unhealthy food choices and the unmotivated feeling — we’ve all been there. But what matters is that we show up, even on our bad days. That’s what makes the process so rewarding. What about you, what’s one tip you’d give to someone that is just starting their fitness journey? And if you need balanced workouts that match your fitness goals and energy levels, get them in the Gymaholic Fitness App www.gymaholic.co/app?utm_content=buffera7c59&utm_medium=social&utm_so…
Common Fitness Journey Struggles
Struggling with consistency, unhealthy food choices and the unmotivated feeling — we’ve all been there. But what matters is that we show up, even on our bad days. That’s what makes the process so rewarding. What about you, what’s one tip you’d give to someone that is just starting their fitness journey? And if you need balanced workouts that match your fitness goals and energy levels, get them in the Gymaholic Fitness App www.gymaholic.co/app?utm_content=buffera7c59&utm_medium=social&utm_so…
Getting rid of excess weight can be challenging, especially if you’ve hit a plateau 😩 Here are some things that can help you lose weight faster but in a sustainable way. What about you, what's one thing that's keeping you from achieving your fitness goals? And if you want to get a workout plan to help you shed some pounds, get it in the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffer666a6&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
If You're Not Losing Weight, You Should..
Getting rid of excess weight can be challenging, especially if you’ve hit a plateau 😩 Here are some things that can help you lose weight faster but in a sustainable way. What about you, what's one thing that's keeping you from achieving your fitness goals? And if you want to get a workout plan to help you shed some pounds, get it in the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffer666a6&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
It's normal to make mistakes in your fitness journey. However, they can sabotage your progress if kept unchecked. That's why it's important to identify and correct them early on. Get your workout plan that will help you reach your weight goal in the Gymaholic Fitness App: https://www.gymaholic.co/app?utm_content=buffer09303&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
5 Most Common Fitness Mistakes
It's normal to make mistakes in your fitness journey. However, they can sabotage your progress if kept unchecked. That's why it's important to identify and correct them early on. Get your workout plan that will help you reach your weight goal in the Gymaholic Fitness App: https://www.gymaholic.co/app?utm_content=buffer09303&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Did I work out hard enough? 🤔 That’s a question we keep asking ourselves, even after training for hours. Maybe your workouts are too short or, surprisingly, too long. To determine if your training is aligned with your fitness goals, here are some guidelines for each training style. What about you, how long do you usually work out for? Fitness Diet
How Long Should You Work Out For?
Did I work out hard enough? 🤔 That’s a question we keep asking ourselves, even after training for hours. Maybe your workouts are too short or, surprisingly, too long. To determine if your training is aligned with your fitness goals, here are some guidelines for each training style. What about you, how long do you usually work out for?
It's simple, right? Just work hard in the gym and have proper nutrition and you're good. But if you're deprived of quality sleep, it will affect your workout performance and overall health. Then all your hardwork will be for nothing. Swipe to find out practical ways to improve your sleep. What about you, how many hours do you sleep? Want personalized workout plans? Get it in the Gymaholic Fitness App Proper Nutrition
If You're Tired From Lack Of Sleep
It's simple, right? Just work hard in the gym and have proper nutrition and you're good. But if you're deprived of quality sleep, it will affect your workout performance and overall health. Then all your hardwork will be for nothing. Swipe to find out practical ways to improve your sleep. What about you, how many hours do you sleep? Want personalized workout plans? Get it in the Gymaholic Fitness App
Health Motivation, Muscle Soreness, Foam Roller
How To Recover From Muscle Soreness Faster
You’ve probably heard it a million times, nutrition is key to getting fit But do you really need to rush to the kitchen to grab something to eat before a workout? Surprisingly, working out fasted also has some amazing benefits, and we’ve listed some of them in this post. What about you, do you usually train with an empty stomach or you have to eat something prior? Get your workouts in the Gymaholic Fitness App: www.gymaholic.co/app?utm_content=bufferc3580&utm_medium=social&utm_source=pinte…
The Benefits Of Working Out Fasted
You’ve probably heard it a million times, nutrition is key to getting fit But do you really need to rush to the kitchen to grab something to eat before a workout? Surprisingly, working out fasted also has some amazing benefits, and we’ve listed some of them in this post. What about you, do you usually train with an empty stomach or you have to eat something prior? Get your workouts in the Gymaholic Fitness App: www.gymaholic.co/app?utm_content=bufferc3580&utm_medium=social&utm_source=pinte…
Lower back pain will not only ruin your workouts, but also your day to day activities. It’s time to change! Follow these tips to relieve your back pain, and avoid having it in the first place. You can find workouts that will help you build a strong back in the Gymaholic Fitness App 👉 www.gymaholic.co/app?utm_content=buffered0a3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Bodyweight Workout, Workout Challenge
If You Want To Prevent Lower Back Pain
Lower back pain will not only ruin your workouts, but also your day to day activities. It’s time to change! Follow these tips to relieve your back pain, and avoid having it in the first place. You can find workouts that will help you build a strong back in the Gymaholic Fitness App 👉 www.gymaholic.co/app?utm_content=buffered0a3&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Cardio ruining your hard-earned gains is the last thing you’d want in your fitness journey. But that’s always the case. Therefore, you need to create a balance in your workout plan so you’re not only gaining muscles, but also becoming healthier by improving your cardiovascular system. Get started with your personalized and balanced workout plans in the Gymaholic Fitness App today 👉 www.gymaholic.co/app?utm_content=buffer74b05&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Cardio Burn, Hiit Cardio Workouts
Will Cardio Burn My Muscle?
Cardio ruining your hard-earned gains is the last thing you’d want in your fitness journey. But that’s always the case. Therefore, you need to create a balance in your workout plan so you’re not only gaining muscles, but also becoming healthier by improving your cardiovascular system. Get started with your personalized and balanced workout plans in the Gymaholic Fitness App today 👉 www.gymaholic.co/app?utm_content=buffer74b05&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
We get it, stretching is not as exciting as lifting 🤷 But if you don’t do it, you miss out on all the benefits both dynamic and static stretching can provide. What about you, do you love or hate stretching? Comment down below And get your mobility exercises in the Gymaholic Fitness App: www.gymaholic.co/app?utm_content=buffer48bdd&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Static Stretching, Dynamic Stretching, Stretches Before Workout, After Workout
When You Should Stretch
We get it, stretching is not as exciting as lifting 🤷 But if you don’t do it, you miss out on all the benefits both dynamic and static stretching can provide. What about you, do you love or hate stretching? Comment down below And get your mobility exercises in the Gymaholic Fitness App: www.gymaholic.co/app?utm_content=buffer48bdd&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
If you want to achieve your goals, you need to have clarity. And it starts with having a structured workout routine that focuses on quality not quantity. So in your opinion, which one do think will gain muscle faster? Get your workout plans in the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffera208c&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Group Fitness
Which One Will Gain Muscle Faster
If you want to achieve your goals, you need to have clarity. And it starts with having a structured workout routine that focuses on quality not quantity. So in your opinion, which one do think will gain muscle faster? Get your workout plans in the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffera208c&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
If you want to be more athletic and have more mobility and high energy, then you should consider cutting. When you're cutting, you could easily cut fat but also muscle, so it's important to do it progressively and not rush the process. Try these tips and find intense workout that will help you in the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=bufferaac09&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Workout Gear, Compound Exercises, Cut Fat
If You Want To Cut Weight
If you want to be more athletic and have more mobility and high energy, then you should consider cutting. When you're cutting, you could easily cut fat but also muscle, so it's important to do it progressively and not rush the process. Try these tips and find intense workout that will help you in the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=bufferaac09&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
If you've been weighing yourself in the scale, and not seeing any changes, it's okay, these things take time. But if you want to know if you're doing it right, here are the signs you might not be noticing but already experiencing 💪 so keep going. Track your progress in the Gymaholic Fitness App 👉gymaholic.co/app
Signs That You're One Step Closer To Your Fitness Goals
If you've been weighing yourself in the scale, and not seeing any changes, it's okay, these things take time. But if you want to know if you're doing it right, here are the signs you might not be noticing but already experiencing 💪 so keep going. Track your progress in the Gymaholic Fitness App 👉gymaholic.co/app
Motivation comes and goes, but with discipline, you can keep going. These tips will help you stay on track towards achieving your goals, and if you're interested in setting sustainable fitness goals, you should check out the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffer5c9db&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Personalized Workout Plan, Benefits Of Exercise
How To Make Your Fitness Journey Sustainable
Motivation comes and goes, but with discipline, you can keep going. These tips will help you stay on track towards achieving your goals, and if you're interested in setting sustainable fitness goals, you should check out the Gymaholic Fitness App 👉 https://www.gymaholic.co/app?utm_content=buffer5c9db&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
If you′ve stopped progressing despite training regularly, you need to adjust your routine inside and outside of the gym. These 3 factors could be causing your strength plateau. Want an easy way to help you get stronger? Check out the Gymaholic Fitness App 👉https://www.gymaholic.co/app?utm_content=buffer39fa8&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer Life Lesson Quotes, Life Lessons
Why You're Not Getting Stronger
If you′ve stopped progressing despite training regularly, you need to adjust your routine inside and outside of the gym. These 3 factors could be causing your strength plateau. Want an easy way to help you get stronger? Check out the Gymaholic Fitness App 👉https://www.gymaholic.co/app?utm_content=buffer39fa8&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer