Back pain is a growing issue in our societies. In the United States lower back pain is one of most common complaints. Scoliosis is a physical disease that causes abnormal twisting and curvature of the spine. While severe cases can only be corrected by surgery, frequent exercises can prevent and improve mild scoliosis.
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Practice the following yoga poses or asanas daily if you suffer from back pain or mild scoliosis. It takes less than 20 minutes and you will see how it improves your overall well-being. #yoga