The Leg Bicep Muscle: Developing the Hamstrings
Unless your really into fitness, the hamstring muscles are usually passed over and forgotten. This article explores the development of this some what of a secondary leg muscle.
The Glute Ham Tie-In - Bret Contreras
In the world of bodybuilding, the “glute ham tie-in” receives a lot of attention. Judges will examine this region and make sure that there’s a smooth transition from the glutes...
Build Your Backside, Destroy the Competition | T NATION
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.