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✅ Dumbbell leg day ① One leg calf raise ② Goblet split squat ③ Bench squat ④ Decline lying curl 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday #legexercise
1 ideas de Rutina de piernas en 2025 | ejercicios para pantorrillas, entrenamiento con mancuernas, rutinas de entrenamiento de piernas
