Physique competition

Collection by Regina Bejarano

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Regina Bejarano
5 to 50 ab workout. A whole body workout! 30 Day Fitness Challenges - The 30 Day Abs Challenge The Top 100 Running Songs of All Time, it's a. Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, Fitness Diet, Fun Workouts, At Home Workouts, Health Fitness, Fitness Watch

5 to 50 Ab Workout | Pumps & Iron

I admittedly didn’t time myself doing this workout because I knew I wasn’t going to push my hardest (Hi, I’m Nicole, the worst fitness blogger ever!). It was an eh-I-kinda-want-to-workout-but-mostly-just-want-to-watch-Real-Housewives kind of day, so I basically just slowly rolled around my living room floor watching those crazy bitches do their thing. But even without pushing […]

10 Free Printable Workouts to Get Fit Anywhere Keep on your fitness. 10 Free Printable Workouts to Get Fit Anywhere Keep on your fitness. Fitness Workouts, Best Core Workouts, At Home Workouts, Ball Workouts, Quick Workouts, Workout Ball, Bosu Workout, Cardio, Fitness Pilates

30 Most Effective Stability Ball Exercises for Your Core - Fitwirr

Grab an exercise ball and start working your body with these stability ball exercises. These ball exercises can be done in the gym or at home

Best butt workout by kama fitness! These great fitness tips will have you loving your workout. Get fit with a Duane Reade near you. Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, Fitness Diet, At Home Workouts, Health Fitness, Kama Fitness, Butt Workouts

Get a Beautiful Butt in 4 Weeks

Try this workout for three weeks to knock off 2 inches from your butt.

Workout Plan Try this ballerina workout by top fitness trainer Christine Bullock. - Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock. Sport Fitness, Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Tips, Fitness Plan, Workout Routines, Workout Plans, Health Fitness
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The Long & Lean Ballerina Workout by Christine Bullock

Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.

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Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back Exercises for a Stronger Back-Working your core is useless if you ar Sport Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Fitness Workouts, Muscle Fitness, Fitness Quotes, Lose Fat Fast, Fast 8

8 Exercises for a Stronger Back-The Almond Eater

Looking to increase back strength! These 8 exercises can help!

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A Stability Ball Is The Most Underrated Booty-Building Tool Ever

Like ever, ever.

Side to side rise are a challenging however effective weight-loss workout. This video goes through a variation of the exercise for novices and an advanced version of the workout. Learn how to do Side to side rise with this workout video. Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Daily Motivation, Fitness Friday, Exercise Motivation

5 Moves for a Perky Butt

These five butt exercises for women will have your booty burning in just five minute. Add them to your lower body workout for your best bum yet!

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, At Home Workouts, Health Fitness, Ab Workouts, Yoga Fitness, Fitness Plan

Online Sweet Shop | Sweets Delivery - One Pound Sweets

Buy retro sweets and traditional sweets all from £1 from One Pound Sweets! We sell Haribo Rhubarb and Custard, cola cubes and pear drops + hundreds more!

CO-ED Back Workout Professional Fitness Gym Instructional Wall Chart Poster – Fitnus Corp. CO-ED Back Workout Professional Fitness Gym Instructional Wall Chart Poster – Fitnus Corp.,Workouts CO-ED Back Workout Professional Fitness Gym Wall Chart. Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Workout Fitness, Health Club, Fitness Shirts, Muscle Group Workout, Enjoy Fitness
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fit-personality.com

Try this intense ab workout for an at-home fitness routine that will carve your core like never before. Celebrity fitness trainer Shaun T shares seven intense ab workout moves to hit every core muscle and take your results to the next level. Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Fitness Workouts, Fitness Expert, Fitness Hacks, Fitness Quotes, Workout Bauch

Get Sexy Abs and a Sculpted Back

6 bodyweight moves to build a rock-solid core and relieve back pain for good.

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Quick Workouts – Page 2

I did this full body workout yesterday. I added a few reps in whenever I felt like I needed an extra push. Great workout.

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Pilates Workout, Ab Workouts, Workout Exercises, Workout Fitness, Workout Diet, Pop Pilates, Stomach Workouts, 300 Workout, Insanity Workout

Hakuna Matata | Skinny Minnie Moves

Hi friends! Sorry for the lack of post yesterday. My day was a whirlwind and I never had a moment where I was relaxed. This one over here is super high strung! Days off are supposed to be relaxing… hmmm… well maybe after prep is over with? I am absolutely BLOWN AWAY by the response […]

Flat-Abs-Fast Secret Stability ball workout for your abs. Looks like I better add an exercise ball to my list.Stability ball workout for your abs. Looks like I better add an exercise ball to my list. Fitness Workouts, Fitness Motivation, Fitness Diet, At Home Workouts, Health Fitness, Fitness Quotes, Core Workouts, Fitness Ball Exercises, Fitness Weightloss

Fitness Friday :: Tone Your Gut

It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article, Tone Your Gut. I found the Side Sculptor awkward and first but after I got the hang of it, I like it. You’ll really...Read More

6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training the posterior chain, and especially not training the hamstrings is a big mistake. Fitness Motivation, Fitness Goals, Fitness Tips, Health Fitness, Hamstring Workout, Butt Workout, Hamstring Muscles, Gym Workouts, Bodybuilding

Guide: Hamstring Building 101

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Looking for a snack to help boost your afternoon? Try this Chocolate Protein Popcorn that’s full of delicious flavor and energizing ingredients. You’ll be the envy of the office! Healthy Popcorn, Popcorn Recipes, Healthy Treats, Healthy Desserts, Snack Recipes, Healthy Food, Healthy Eating, Healthy Recipes, Popcorn Toppings

Chocolate Popcorn

Chocolate Covered Popcorn! Such a healthy treat!! You've got to try this!