More ideas from Gladys
Repin and share if you enjoyed this great core warm up!

Belly Fat Reducer 10 Minute Core Warm Up-High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively.

THINGS I MAKE JUST FOR THE FUN OF IT.

KA: Use this to make water dragon cave and other places from Chrono Cross? --- How to make rock caves and waterfalls using pink Styrofoam and hot glue! - Tanu's note: black rocks, neon green water and skeletons sitting on rocks