How can I best build biceps? Dont over train biceps; exercise them on alternate days, with no more than two routines. Some exercises that can help build biceps include curls (hammer curls, barbell curls) and close-grip chin-ups.
Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches