This is part of my everyday vitamin regime. Every woman should be taking Evening Primrose Oil. Great Anti-Aging supplement. Can also improve skin tightening and prevention of wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetic nerve pain, eczema, MS, infertility, hair, nails, and scalp.Take 1, three times a day w/ a meal. Evening Primrose Oil 1000mg 60 Softgels | Natures Bounty - Be Your Healthy Best