alexander technique

Collection by Gail Pollard: Social Work Services

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Gail Pollard: Social Work Services
How to correct your sitting posture.  I see so many people in my teaching practice who hurt their back by either sitting poorly (left) or trying to sit up straight (right). The posture in the middle is far more comfortable and easier to do.
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Your spine has curves!  Trying to "stand up straight" will only give you a backache!
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Your spine has curves! Trying to "stand up straight" will only give you a backache!

left yes; right wrong
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left yes; right wrong

Directive 4. Allow the heels to be down. The center example illustrates the Alexander Technique applied. The other illustrations show typical faults in stance.    Pics like this generally aren't that helpful due to fault sensory appreciation, but it's great to see the bones and common misuse patterns.

Changing The Way You Work: The Alexander Technique

Anvil Magazine Online

What is the Alexander Technique?  The Alexander Technique is an educational method used worldwide for over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress.
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postures that Alexander might not approve of.
Posture FixBetter PostureAlexander TechniquePerfect Posture

Benefits of a Good Posture (And 13 Tips to Get One) - Personal Excellence

Do you have a good or bad posture? As you are reading this, how is your posture right now? Are you sitting upright? Are you slouching your back? Have you

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AT Office Workshop - A Haiku Deck by Jennifer Mackerras

A presentation by Jennifer Mackerras created with Haiku Deck, free presentation software that is simple, beautiful, and fun.

thinking

Blog of the Week: Practicing the Alexander Technique – It’s All About Thinking!

Original posted on October 2, 2013 by Imogen Ragone I teach the Alexander Technique, which can be described as a set of skills that you learn to enable you to release tension and organize your body…

Alexander Technique One on One
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March 2, 2011  Alexander Technique expert Rebecca Tuffey leads a workshop for improving performance.
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Alexander Technique Workshop with Rebecca Tuffey

March 2, 2011Alexander Technique expert Rebecca Tuffey leads a workshop for improving performance.

October 2012 Holistic Health: Alexander Technique article
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Home | EnergyTimes

October 2012 Holistic Health: Alexander Technique article

Alexander technique is pretty much the best thing ever. It feels amazing. Thanks to Doc for being my mentor.
Alexander TechniqueTight Hip FlexorsMassage TipsRelieve Back PainPsoas Muscle

Amy Fleming: One month of ... Alexander Technique classes

Amy Fleming: The first few sessions leave me in more discomfort than before but then I start to benefit from this fascinating process

Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress. pub date 01/03/12
Chiropractic TreatmentChiropractic CareAlexander TechniqueAlternative Therapies

Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stres s|Paperback

Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters