@ruggedfitnesslifestyle on Instagram: "KB + BW Money 💰 Snatch Press Squat 6 Reps each. 6 Rounds Burpees 5 Mt. Climbers 10 Bulgarian Split Squat 20 Plank Walk Up 10 10 Minute #amrap . . . #ruggedfitnesslifestyle #unconventionaltraining #instafitfam #hardworkdedication #kettlebellworkout #kettlebelltraining #blackfitnessmotivation #nogymnoproblem #functionaltraining #kettlebellexercises #outdoorfitness #bjjtraining #firefightertraining"
anthonydiaz on Instagram: "Life tip: Do you. Work 10 rounds 5 deadlifts 3 burpees over bar 5 front squats 3 burpees over bar 5 power cleans 3 burpees over bar 5 shoulder to Oh 30 double unders/60 singles Goal time finish under 30 mins Fast time finish under 25 mins Barbell weight: Men 135-115lb Women 95-75lb Can use dual DB or KB Can sub double unders for: 100m run, 125/100m row & ski, 250|200m bike erg & airbike Link in bio to save on gear⬇️ Recovery Sweatshirt/Hat: @tmrwproject Code: DIA
Joel Del Rosario on Instagram: "6 MINUTE EMOM This is a quick workout but you’ll definitely burn a lot of calories doing it. Every Minute On the Minute for 6 minutes perform two rounds of this flow. Rest the remainder of the minute #kettlebellworkout #kettlebellflow #kettlebellcomplex #strengthandconditioning #workoutoftheday #wodoftheday #emom #emomworkout #kettlebellswings #kettlebellclean #thrusters #shortworkouts #funworkout #funworkouts"
anthonydiaz on Instagram: "Do yourself a favor and show up. 😎 Work 12-10-8-6-4-2-4-6-8-1-12 Cals airbike Dual DB snatches Cals airbike Db squats Format of workout: Descending to Ascending 12/12/12/12, 10/10/10/10, 8/8/8/8..12/12/12/12 Goal time finish under 35 mins Fast time finish under 30 mins You can shorten the rep scheme if you want and start at 10-8-6-4-2-4-6-8-10 Goal time to finish with this format under 25 mins Fast time finish under 20 mins DB weight men 50lb women 35lb Sub air
anthonydiaz on Instagram: "When our body is forced to deal with the awkwardness of odd object lifts, we recruit muscles in new ways forcing our body to work synergistically. Work 5 rounds 200m run 5 sandbag to shoulder cleans + 5 pull ups 200m run 10 hand release push ups + 10 sandbag squats goal time finish under 25 mins fast time finish under 20 mins Sandbag weight men 100lb women 50lb Can sub run for 250|200m row & ski, 500/400m bike erg, 15/10 Cals airbike, 60 double unders/120 singles.
Jamie Webb Strength & Movement on Instagram: "Workout of the Week. 5 Sets ● 20m Sled Push ● 40m Farmers Carry ● 20m Sled Push ● 20 Burpees Rest 2 mins between sets. If you need to scale this workout down to suit your ability you can: ● Decrease the weight of the sled or carry ● Decrease the distances travelled ● Reduce the number of Burpees If you have any questions or queries send a DM. #JWSM"
anthonydiaz on Instagram: "Remove doubt and keep working. Partner WOD 40 rounds- You go, I go 5 Cals airbike 5 burpees 5 ball slams * if you have a vest, throw it on: Men 20lb Women 14lb One person come@plates a full round while the other partner rests. 40 rounds =20/20 Individual perform 20 rounds straight through or work:rest ratio. Link in bio to save on gear Slam Ball: @trugritfitness Code: DIAZ #disciplineequalsfreedom #discipline #stayhard #payhim #workhorsenotshowpony #mentaltoughn