Weight Loss Plan for Women
Ready to torch body fat? The FITBODY Weight Loss Plan for Women is for you! This Fat Loss Program for Women will help you lose weight and get fit!
Bodybuilding Advice For Women: Learn How Any Woman Can Use Bodybuilding Principles To Lose Fat And Tone Up
In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.
5 Superior Exercises That Will Burn Belly Fat While Sitting
We all sit down a lot. Probably too much but that doesn't mean we can't lose weight and burn fat while sitting around.
Tried all diets and exercises in the world? All you need is this easy-to-follow plan😍
Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for
Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
Total Body Workout Plan Using Only A Barbell - 15 The Best Barbell Exercises - GymGuider.com
With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions for exercises and a programme that will benefit you. These are easy to perform, even in the comfort of […]
10-Minute Workouts For Busy People Who Want a Better Body
Some days there simply isn't time to get to the gym or do a full exercise session. These effective 10-minute workouts will help boost your fitness regime.
Fit Bit Friday 258: The 300 Rep BOSU Challenge Workout - My Fresh Perspective
Grab a BOSU and clear some space: it's you against the clock in this full-body 300 Rep BOSU Challenge Workout. 3, 2, 1, GO!
Posing for NPC Bikini Competitions
I cannot emphasize enough how important posing is and how often it is neglected as significant part of bikini contest preparation. A common regret with first time competitors is “I wish I had pract…