The Last Dancer | formerly Ballet for Adults | Dance Lifestyle Blog & Shop
Ballet shoes, or technique shoes, are the basic, light-weight shoes worn by all ballet dancers. Proper technique shoes are essential to your performance and safety. Popular brands include . . .
Common Mistakes in Wheel Pose — YOGABYCANDACE
Ah, the almighty backbend. This pose is tough because it's a total body stretch. I mean, forget the spine flexibility required for a sec, and you'll see we also need ample space in the wrists, shoulders/armpits, and quads. Many of the common mistakes I see in other poses are just easy alignment issu
How to do an Aerial Cartwheel
An easy way to describe an aerial cartwheel would be a cartwheel with no hands. However, when you go to learn how to do an aerial cartwheel, you quickly realize that doing an aerial cartwhee…
How to do a FRONT WALKOVER (SIMPLE, FAST, AND EASY)
MY FIRST MUSIC VIDEO IS OUT- would mean the world if you watched https://www.youtube.com/watch?v=WPIG8uDWzcgFollow me across all social platforms:Instagram: ...
Beginner's Guide To Tumbling For Cheerleading - Omni Blog
Want stunting advice and tips for cheerleading or gymnastics? Then you’ve come to the right place! Check out all of Cheerleading Blog’s how-to articles on stunts and tumbling. We’ll walk you through…