Hot Yoga: Conheça a prática de exercícios que leva à felicidade
A Hot Yoga, a prática em sala aquecida, nasceu em 1970 nos EUA e logo virou mania. Aos detalhes:
15 Posturas de yoga que cambiarán tu cuerpo
El yoga se conoce desde hace siglos, y muchas investigaciones han demostrado que practicarlo regularmente puede mejorar significativamente tu salud física, mental y espiritual, además de darte mayor flexibilidad, estado físico, equilibrio, fuerza muscular y movilidad espinal.
YOGA – A Laundry List Of Benefits You'll See Besides Weight Loss!
advertisement Yoga literally means union, to unite body mind and spirit as the ultimate goal of a yoga practice. For many who strive to achieve such an accomplishment, the process takes a lifetime. But for those of us who are merely seeking more balance and thus a happier, more fulfilling life, yoga can help. Yoga is a …
Yoga Blocks: A Complete Guide for Beginners
If you are new to yoga, have physical limitations, or feel uncertain in your practice, the block is an excellent tool that can assist you with poses that may otherwise be unavailable or intimidating to you.
14 Challenging Yoga Poses to Fire Up Your Flow
Take your Vinyasa yoga routine to the next level with these advanced yoga poses that put a fun, challenging spin on all your favorite moves. From half moon to down dog, these advanced yoga pose modifications will bring excitement to your basic workout and provide tons of health, strength, and balance benefits.
Lamise on Instagram: “Stop letting the world around you dictate how you live your life. Your life must be lead by your heart. #LettersByLamise Never thought…”
12.9k Likes, 276 Comments - Lamise (@lamise) on Instagram: “Stop letting the world around you dictate how you live your life. Your life must be lead by your…”
Relaxation and Meditation Techniques • Mind Globe
Many people search for sophisticated methods to make their brain function better. Yet, what they do not know is that they can increase their intelligence by simply reducing the amount of stress with which their brain has to cope daily. As banal as this may seem, the amount of stress handled each and every day …
8 Yoga Poses to Calm Inflammation (Fight the Flu & Cold)
Calm inflammation and reduce stress with these gentle immune-boosting yoga poses. You just need a yoga mat and a long pillow to get started!
Marketing 101: A Complete Guide For Yoga Teachers - The Yoga Nomads
Learning how you market yourself as a yoga teacher can help your yoga business grow fast. Understand the basics with our complete guide to marketing.
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Asana des Monats: Ardha Chandrasana – Halbmond
Der Halbmond ist eine herausfordernde Haltung, die auch Anfänger lieben – weil jeder nach ein paar Atemzügen in dieser Asana anfängt zu strahlen. Kristin Rübesamen erklärt dir, wie du Ardha Chandrasana korrekt ausführst und was du sonst noch wissen musst.
Best Music for Savasana - Journeys of Yoga
This playlist has the best music for Savasana and will help you have a deeply relaxing end of your practice. There are no lyrics to distract you and...
A Brief History Of Yoga
Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here