Workout Routines for Women

Collection by Fitness Workout Routines by Gina • Last updated 20 hours ago

1.94k 
Pins
 • 
23.36k 
Followers

Workout routines for women that will improve your health and fitness. These fitness routines are perfect for the gym, at-home and even beginners trying to find a workout schedule that will stick.

Fitness Workout Routines by Gina
Sprint ladder workout - Add a ladder workout into your routine to boost your endurance, power and speed. This interval workout can be done on a treadmill, bike or stair climber. | Cardio Workouts | The Fitnessista |

Sprint Ladder Workout to Boost Your Cardio Fitness - The Fitnessista

Sprint ladder workout - Add a ladder workout into your routine to boost your endurance, power and speed. This interval workout can be done on a treadmill, bike or stair climber. | Cardio Workouts | The Fitnessista |

Exciting news: Fitnessista Fit Team and Online Personal Training are HERE! | Fitnessista Workout Programs | TheFitnessista |

Exciting news: Fitnessista Fit Team and Online Personal Training are HERE! - The Fitnessista

Exciting news: Fitnessista Fit Team and Online Personal Training are HERE! | Fitnessista Workout Programs | TheFitnessista |

For today’s post, I wanted to share this week’s meal and fitness plan in case you’re planning for the upcoming week or looking for some new ideas. | Meal Prep | The Fitnessista |

11/2: Meals and fitness for the week - The Fitnessista

For today’s post, I wanted to share this week’s meal and fitness plan in case you’re planning for the upcoming week or looking for some new ideas. | Meal Prep | The Fitnessista |

With quick workouts, It’s important to focus on quality instead of quantity, and make sure you’re getting the highest bang for your proverbial workout buck. So we made a 20 minute strength and tabata workout for you to squeeze in at-home when you can while still getting a killer quality session! | Quick Workout At Home | The Fitnessista |

Tabata strength circuit {video} - The Fitnessista

With quick workouts, It’s important to focus on quality instead of quantity, and make sure you’re getting the highest bang for your proverbial workout buck. So we made a 20 minute strength and tabata workout for you to squeeze in at-home when you can while still getting a killer quality session! | Quick Workout At Home | The Fitnessista |

Here it is- November Workout Calendar! Go to the blog to check out the tabata Thursday videos that go along with the calendar. Here’s to a productive, present, and amazing month, surrounded by those we love, filled with happiness and gratitude. | Fitnessista Workout Programs

November Workout Calendar - The Fitnessista

Here it is- November Workout Calendar! Go to the blog to check out the tabata Thursday videos that go along with the calendar. Here’s to a productive, present, and amazing month, surrounded by those we love, filled with happiness and gratitude. | Fitnessista Workout Programs

Barre is a great low-impact training option, you work HARD without getting drenched in sweat (it’s perfect for those who sneak in lunchtime sessions and head back to work!), it’s easily modified for pregnancy, and it kind of makes me relive the dance days of my youth. Here’s a quick total-body barre workout I put together that will challenge all of your major muscle groups. | Barre Workouts | The Fitnessista |

Total body barre workout - The Fitnessista

Barre is a great low-impact training option, you work HARD without getting drenched in sweat (it’s perfect for those who sneak in lunchtime sessions and head back to work!), it’s easily modified for pregnancy, and it kind of makes me relive the dance days of my youth. Here’s a quick total-body barre workout I put together that will challenge all of your major muscle groups. | Barre Workouts | The Fitnessista |

New barre workout you can do at home! Only 30 minutes, challenging and fun. All you need is a pair of light dumbbells to get a short and spicy total body workout. | Barre Workouts | The Fitnessista |

Quick and intense 30-minute total body barre (video) - The Fitnessista

New barre workout you can do at home! Only 30 minutes, challenging and fun. All you need is a pair of light dumbbells to get a short and spicy total body workout. | Barre Workouts | The Fitnessista |

This a total body circuit with a couple of cardio blasts, challenging strength moves, and compound exercises.It’s perfect to add into your routine when you need a quick and effective workout. | Total Body Workouts | The Fitnessista

November Knockout Workout - The Fitnessista

This a total body circuit with a couple of cardio blasts, challenging strength moves, and compound exercises.It’s perfect to add into your routine when you need a quick and effective workout. | Total Body Workouts | The Fitnessista

Sharing the details on Les’ Mills core program: CXWORX. This post isn’t sponsored, but if you’d like to try a class, please head to my referral link for 30 days free. The Les Mills workouts are incredible and I’m so excited for you to give them a try! | Ab Workouts at Home | The Fitnessista |

Focus On: CXWORX - The Fitnessista

Sharing the details on Les’ Mills core program: CXWORX. This post isn’t sponsored, but if you’d like to try a class, please head to my referral link for 30 days free. The Les Mills workouts are incredible and I’m so excited for you to give them a try! | Ab Workouts at Home | The Fitnessista |

One of the things that can be tricky to do at home: cardio. I feel like it’s so easy to grab a pair of dumbbells or kettlebells and crush some strength work, but when it comes to cardio, it can be a little bit more challenging. So I thought it a good time to give you all of the details about Les Mills’ High Intensity Interval Training program, GRIT. You can get 21 days of GRIT (  all of the Les Mills On Demand workouts) for free by clicking here. | Cardio Workouts | The Fitnessista |

Focus On: Les Mills GRIT - The Fitnessista

One of the things that can be tricky to do at home: cardio. I feel like it’s so easy to grab a pair of dumbbells or kettlebells and crush some strength work, but when it comes to cardio, it can be a little bit more challenging. So I thought it a good time to give you all of the details about Les Mills’ High Intensity Interval Training program, GRIT. You can get 21 days of GRIT ( all of the Les Mills On Demand workouts) for free by clicking here. | Cardio Workouts | The Fitnessista |

This is a cardio workout utilizing Tabata intervals and hills. Feel free to bust it out anytime during the holiday season when you just have 20 minutes to get in a good sweat. | Cardio Workouts | The Fitnessista |

Turkey Treadmill Workout - The Fitnessista

This is a cardio workout utilizing Tabata intervals and hills. Feel free to bust it out anytime during the holiday season when you just have 20 minutes to get in a good sweat. | Cardio Workouts | The Fitnessista |

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. Like this HallowLEAN circuit workout! | Friday Faves | The Fitnessista |

Friday Faves - The Fitnessista

It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds from the week and around the web. Like this HallowLEAN circuit workout! | Friday Faves | The Fitnessista |

Today I have a new workout to share with you, utilizing one of my favorite inexpensive gym tools: the stability ball. Includes form cues and pregnancy fitness tips! | Strength Workout | The Fitnessista |

Stability ball strength workout - The Fitnessista

Today I have a new workout to share with you, utilizing one of my favorite inexpensive gym tools: the stability ball. Includes form cues and pregnancy fitness tips! | Strength Workout | The Fitnessista |

A full fall fitness plan! Perfect for the next time you don't know what to do at the gym, or are looking for a plan to change up your routine at home. Cardio, strength, HIIT and rest. | At-Home Workouts For Women | The Fitnessista |

Your Fall Fitness Plan - The Fitnessista

A full fall fitness plan! Perfect for the next time you don't know what to do at the gym, or are looking for a plan to change up your routine at home. Cardio, strength, HIIT and rest. | At-Home Workouts For Women | The Fitnessista |

I thought I’d post a little stability ball workout that Sasha and I filmed together. It works your entire body, and you can complete it up to three times total. All you need is the stability ball for this one! | Strength Workout Routines | The Fitnessista |

New stability ball workout {video} - The Fitnessista

I thought I’d post a little stability ball workout that Sasha and I filmed together. It works your entire body, and you can complete it up to three times total. All you need is the stability ball for this one! | Strength Workout Routines | The Fitnessista |

Today, I’m sharing my favorite type of workout: strength with cardio blitzes. The strength portions help to increase strength and build strong, lean muscles, while the cardio segments blast your heart rate so it remains elevated for the strength portions. | Total Body Workouts | The Fitnessista

Triple Threat Tabata Workout - The Fitnessista

Today, I’m sharing my favorite type of workout: strength with cardio blitzes. The strength portions help to increase strength and build strong, lean muscles, while the cardio segments blast your heart rate so it remains elevated for the strength portions. | Total Body Workouts | The Fitnessista