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Fitness Facts – 7 Tips For Maximizing Your Workout
A good workout is like an antidote for a bad day. You’re feeling frustrated or unappreciated at work, and then you strap a heart rate monitor on and spend a good hour pumping iron at the gym and the endorphin rush clears up your woes in a matter of seconds.
Keeping up with your workouts during the winter
If the thought of exercising in winter makes you shiver to your bones, remember that the right equipment helps to make outdoor workouts pleasant and entertaining. As attractive as it is to snuggle up in a warm bed, colder weather is no excuse to hibernate your fitness goals.
7 Best Exercises For Your Lower Abs
Target and tone your lower abs with our list of these 7 best exercises. These effective workouts offer clear instructions for maximum impact, helping you achieve a stronger core.
9 Dumbbell Arm Workout To Tone and Strengthen
Do you want to tone your arms? Grab a set of dumbbells and start your workout today! Here are 9 dumbbell exercises for tone and strengthen arms that are simple, quick, and effective.
How To Start Calisthenics For Beginners
Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with differing levels of intensity and rhythm. In just a few simple steps, anyone can learn how to start calisthenics and never again worry about carving out time for the gym. Read more! have to worry about carving out time for the gym.
12 Full Body Resistance Band Exercises
Resistance bands are one of the most versatile tools around for getting a great full-body workout. They are excellent for making any bodyweight exercise a little bit more challenging to burn fat or strengthen your whole body. Here are 12 full body workout with resistance bands. Read more!
Go Heavy Lower Body Workout Plan
Go heavy or go home when sculpting your lower body with this gym workout. Your hamstrings, calves, quads and glutes will thank you for it. #lowerbodyworkout #fitness #gymworkout #workoutplan #lowerbodyexercises
10 Best Exercises To Relieve Sciatica Pain
Suffering from sciatica pain? Look no further. These 10 highly effective exercises have been chosen to alleviate your discomfort. Read more!
Strength Training Frequency: How Often to Strength Train for Maximum Gains
Strength Training Frequency, How Often to Strength Train for Maximum Gains2