Yoga for You
Lift Your Booty with this Yoga Workout
Strengthening your glutes is not only important for a lifted booty, but it also protects your pelvis and hips. Use this printable yoga PDF to get a fun booty workout. #bootyworkout #strongglutes #yogapdf #yogasequence
Yoga to Release Emotions – Printable Yoga PDF
If you are looking to release your emotions, this is the perfect yoga practice for you. This hip-opening sequence comes in a PDF to print out. #yogapdf #yogaforemotions #yogaforhips #releaseemotions
Yoga Poses to Help Reduce Stress and Tension
Does anyone else have experience looking for external solutions to stress in every possible place imaginable? I found yoga, a stress management tool like no other. Yoga works to relieve tension and reduce stress in both the body and the mind, and it can make you more resilient when those recurring stress triggers pop up.While yoga in general seems to have a calming influence, there are certain yoga poses that have a super awesome ability to help us let go of tension and stress.