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Health Benefits of Shuffling
- It's a portable, full-body workout you can do anywhere. - You can burn between 500-1,500 calories an hour. - It improves hand-eye coordination and reduces clumsiness. - It tones your legs, calves, and glutes. - It works your abdominal muscles with twists and turns. - It strengthens joints and ligaments in your legs.
EdgaR_ArtiS on Instagram: “Ms. Parsley ☘️ Made out of parsley. It's just a bunch of parsley But look it hides beauty inside. Everything and everyone has beauty. We…”
48.2b Beğenme, 450 Yorum - Instagram'da EdgaR_ArtiS (@edgar_artis): "Ms. Parsley ☘️ Made out of parsley. It's just a bunch of parsley But look it hides beauty inside.…"