Fernanda Villalonga

Fernanda Villalonga

Fernanda Villalonga
More ideas from Fernanda
Legs up the Wall

Looks like these would be good, but i would probably break something trying to get into some of these poses. The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.

Child's Pose

Give your arms a little break by releasing your knees to the mat. Sit back on the heels and extend the arms in front of you. Lengthen your neck and spine by

Standing Forward Bend

Pin for Later: Wanna Touch Your Toes? These 7 Poses Will Make It Happen Standing Hand to Big Toe Forward Bend

Downward Facing Dog

Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward