Luciana Fernández

Luciana Fernández

Luciana Fernández
Más ideas de Luciana
Super pretty lotus tattoo.

Super pretty lotus tattoo.

Rosa

Rosa

!function(d,s,id){var e, p = /^http:/.test(d.location) ? 'http' : 'https';if(!d.getElementById(id)) {e = d.createElement(s);e.id = id;e.src = p + '://' + 'widgets.rewardstyle.com' + '/js/widget.js';d.body.appendChild(e);}if(typeof(window.__moneyspot) === 'object') {if(document.readyState === 'complete') {window.__moneyspot.init();}}}(document, 'script', 'moneyspot-script'); JavaScript is currently disabled in this browser. Reactivate it to view this content. Hover over the image for…

!function(d,s,id){var e, p = /^http:/.test(d.location) ? 'http' : 'https';if(!d.getElementById(id)) {e = d.createElement(s);e.id = id;e.src = p + '://' + 'widgets.rewardstyle.com' + '/js/widget.js';d.body.appendChild(e);}if(typeof(window.__moneyspot) === 'object') {if(document.readyState === 'complete') {window.__moneyspot.init();}}}(document, 'script', 'moneyspot-script'); JavaScript is currently disabled in this browser. Reactivate it to view this content. Hover over the image for…

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

Lifting for two! A prenatal strength building full body workout. A great momma-to-be routine to continue to build up strength. This workout is great to do during your 2nd and 3rd trimesters. A workout that strengthens your entire body. All you need is a chair or bench and some free weights. Strength training workouts like this one are great to help mommas stay strong and healthy during pregnancy, aid in labor, and be helpful once the little one arrives. Strength training routine for…

Lifting for two! A prenatal strength building full body workout. A great momma-to-be routine to continue to build up strength. This workout is great to do during your 2nd and 3rd trimesters. A workout that strengthens your entire body. All you need is a chair or bench and some free weights. Strength training workouts like this one are great to help mommas stay strong and healthy during pregnancy, aid in labor, and be helpful once the little one arrives. Strength training routine for…

Do each exercise in a circuit fashion, rest and repeat another time.  This pregnancy workout is a full body one.  More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here.  Safe pregnancy workouts for every trimester.

Do each exercise in a circuit fashion, rest and repeat another time. This pregnancy workout is a full body one. More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here. Safe pregnancy workouts for every trimester.

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

"Prenatal/Postnatal Strengthening will be all about preparing the body via yoga"

"Prenatal/Postnatal Strengthening will be all about preparing the body via yoga"

3 Moves To Work The Love Handles During Pregnancy.

3 Moves To Work The Love Handles During Pregnancy.

Infografía: Las mejores posturas de yoga para embarazadas

Infografía: Las mejores posturas de yoga para embarazadas