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Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that …
Send to Kindle I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s w
Rail-to-rail balance boards have a long roller that goes down the length of the board, which more accurately simulates a surfboard trimming across a wave face. I made one when, after a decade+ of surfing I decided it was time to learn to longboard—this balance board definitely improved my cross-stepping. I've also used it to work on surfing goofy-stance. I don't stand-up paddleboard, but I imagine it would also help SUP too.Similar boards are sold by the brands Goofboard and Revolution...
Be your SUP best this season by training outside the water first: 6 Exercises to Help You Prep for the Paddleboard http://www.mensfitness.com/training/build-muscle/six-exercises-to-prep-you-for-the-paddleboard @mensfitnessmag
Sus libros de consulta: Abajo  Un captador solar, también llamado ‘colector solar‘, es el dispositivo diseñado para ‘capturar’ la energía irradiada por el Sol y convertirla en a) Energía Térmica o en b) Energía Fotovoltaica. 1. Definición de la “Energía Térmica” Vamos a referir sólo de la modalidad de ‘Energía Térmica’ entendiéndose por ella […]