More ideas from Francisco
Construí una maquina fresadora CNC y te enseño como hacerlo

Construí una maquina fresadora CNC y te enseño como hacerlo

Cómo montar una impresora 3D en casa

Cómo montar una impresora 3D en casa

Problemas con tu auto? Pregúntale a VALVULITA

Problemas con tu auto? Pregúntale a VALVULITA

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that …

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that …

7 ejercicios simples que transformarán su cuerpo en tan sólo 4 semanas

7 ejercicios simples que transformarán su cuerpo en tan sólo 4 semanas

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

Send to Kindle I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s w

Rail-to-rail balance boards have a long roller that goes down the length of the board, which more accurately simulates a surfboard trimming across a wave face. I made one when, after a decade+ of surfing I decided it was time to learn to longboard—this balance board definitely improved my cross-stepping. I've also used it to work on surfing goofy-stance. I don't stand-up paddleboard, but I imagine it would also help SUP too.Similar boards are sold by the brands Goofboard and Revolution...

Rail-to-rail balance boards have a long roller that goes down the length of the board, which more accurately simulates a surfboard trimming across a wave face. I made one when, after a decade+ of surfing I decided it was time to learn to longboard—this balance board definitely improved my cross-stepping. I've also used it to work on surfing goofy-stance. I don't stand-up paddleboard, but I imagine it would also help SUP too.Similar boards are sold by the brands Goofboard and Revolution...

Be your SUP best this season by training outside the water first: 6 Exercises to Help You Prep for the Paddleboard http://www.mensfitness.com/training/build-muscle/six-exercises-to-prep-you-for-the-paddleboard @mensfitnessmag

Be your SUP best this season by training outside the water first: 6 Exercises to Help You Prep for the Paddleboard http://www.mensfitness.com/training/build-muscle/six-exercises-to-prep-you-for-the-paddleboard @mensfitnessmag

How to Train for Kayaking and SUP

How to Train for Kayaking and SUP

SUP exercises for leg strength and endurance

SUP exercises for leg strength and endurance

Sus libros de consulta: Abajo [] Un captador solar, también llamado ‘colector solar‘, es el dispositivo diseñado para ‘capturar’ la energía irradiada por el Sol y convertirla en a) Energía Térmica o en b) Energía Fotovoltaica. 1. Definición de la “Energía Térmica” Vamos a referir sólo de la modalidad de ‘Energía Térmica’ entendiéndose por ella […]

Sus libros de consulta: Abajo [] Un captador solar, también llamado ‘colector solar‘, es el dispositivo diseñado para ‘capturar’ la energía irradiada por el Sol y convertirla en a) Energía Térmica o en b) Energía Fotovoltaica. 1. Definición de la “Energía Térmica” Vamos a referir sólo de la modalidad de ‘Energía Térmica’ entendiéndose por ella […]

Entrenar con la máquina de remo es muy bueno para el cuerpo si lo trabajamos con una rutina bien diseñada. Descubre esta rutina HIIT en máquina de remo.

Entrenar con la máquina de remo es muy bueno para el cuerpo si lo trabajamos con una rutina bien diseñada. Descubre esta rutina HIIT en máquina de remo.