FT Wellness Group Board

Welcome to the Faithful Living Mental Health Group Board. Thanks for spreading the word about Mental Health and wellness! Share all mental health related pins. To join 1. follow admin- Faithnturtles & @shanicedkdesigns 2. Send a Join Request Happy pinning!
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Only the best low-carb ingredients - Plus all nutritional information is independently lab tested. #1 on Google Shopping - Our tasty, zero net carb bread ranks first for 'low carb bread' on Google Shopping. tips,eat healthy,good eating,health tip,eating good,home made costume,health recipes,health wellness,healthy tips,home improvement,self help,well good,health foods,healthy good,naturally home,how to be healthy,health eats,health fitness,health and fitness,health and wellness,helpful tips
Only the best low-carb ingredients - Plus all nutritional information is independently lab tested. #1 on Google Shopping - Our tasty, zero net carb bread ranks first for 'low carb bread' on Google Shopping. tips,eat healthy,good eating,health tip,eating good,home made costume,health recipes,health wellness,healthy tips,home improvement,self help,well good,health foods,healthy good,naturally home,how to be healthy,health eats,health fitness,health and fitness,health and wellness,helpful tips

Healthy Diet

50 Pins
Want to learn how to heal vaginismus? Part of treating vaginismus involves finding inner balance, so in this post, you will learn 6 daily habits to help you feel more balanced in your life when you are living with vaginismus. Read on here! Vaginismus Treatment | Women's Health Tips #vaginismus
Are you working on overcoming vaginismus but struggling to take care of yourself at times? Living with vaginismus can be challenging, but in this post you'll learn how to improve your self care when you have vaginismus so that you can improve your vaginismus healing journey. Self-Care | Women's Health Tips #vaginismus #OvercomingVaginismus #LivingWithVaginismus

Physical Wellness

4 Pins
An Emotional Support Animal is more than a pet; they provide you with comfort and relief from stress, anxiety, depression, and other emotional ailments. pet products dog,house pet,origami dog,dog accessories,pet odor,dog love quote,diy dog,puppy dog,little cats,puppy ideas,cute pets,adorable pets,diy dog memories,diy pet ideas dog,christmas dog,dog and cat treats,dog ids,dog stuff pet care,dog area,cats pets,pretty dog,pets ideas,love of a dog,pet products,dog life,perfect dog,cat and dog,pets
An Emotional Support Animal is more than a pet; they provide you with comfort and relief from stress, anxiety, depression, and other emotional ailments. pet products dog,house pet,origami dog,dog accessories,pet odor,dog love quote,diy dog,puppy dog,little cats,puppy ideas,cute pets,adorable pets,diy dog memories,diy pet ideas dog,christmas dog,dog and cat treats,dog ids,dog stuff pet care,dog area,cats pets,pretty dog,pets ideas,love of a dog,pet products,dog life,perfect dog,cat and dog,pets
An Emotional Support Animal is more than a pet; they provide you with comfort and relief from stress, anxiety, depression, and other emotional ailments. pet products dog,house pet,origami dog,dog accessories,pet odor,dog love quote,diy dog,puppy dog,little cats,puppy ideas,cute pets,adorable pets,diy dog memories,diy pet ideas dog,christmas dog,dog and cat treats,dog ids,dog stuff pet care,dog area,cats pets,pretty dog,pets ideas,love of a dog,pet products,dog life,perfect dog,cat and dog,pets

Emotional support Animal

50 Pins
To be a good leader, it’s also important to accept accountability for your actions; even when things go wrong. Good leaders also have the ability to build trust early on. How do they do this so quickly and effortlessly? A good resource to use is a book by Marshall Rosenberg called, Nonviolent Communication. In this book, he discusses the various ways you can build connection even during heavy conflict situations. It’s a must read for all inspiring leaders!
We frequently hold ourselves back from reaching our full potential without even realizing it. Negative self-talk, self-doubt, and self-sabotaging behaviors often stand in the way of our progress and happiness. But you have the ability to break free from being your own worst enemy. Just remember that changes take time and will require you to trust yourself throughout the process. To learn more, keep reading this article...
An unhealthy relationship dynamic can lead to a cycle of abuse and emotional dependency, where the abuser seeks to exercise control over the victim and violate their boundaries. This can result in the victim's diminished self-esteem, fear, and a distorted perception of security, loyalty, and love, making it difficult for them to detach from the toxic person and leave the relationship. Keep reading...

Mental and emotional health

39 Pins
Take off your rose colored glassesSo if you recognize yourself in any of those signs, the very best and maybe painful thing that you can do for yourself is to look at your relationship with the rose colored glasses off.Who is he? What does he believe? How does he walk out his values? How does he respond to you and yours? Who is he today?.... Strong Women, Colored Glasses, Rose Colored Glasses, Clinical Psychologist, Strong Woman, Walk Out, Psychologist, The Rose, Life Coach
Dr. Zoe Shaw Life Coach & Clinical Psychologist
Take off your rose colored glassesSo if you recognize yourself in any of those signs, the very best and maybe painful thing that you can do for yourself is to look at your relationship with the rose colored glasses off.Who is he? What does he believe? How does he walk out his values? How does he respond to you and yours? Who is he today?....
“We’re not broken, just bent.” That feeling of brokenness can stop you dead in your tracks. Just like a conked out car, you might feel like you have lost the motivation to go one more inch. Every time I have felt broken, I was certain I could never be put back together. But that too, was untrue.And so today, maybe you feel broken. Maybe you know you’re a little bent. I have a few words of encouragement for you, my friend... Learning To Love Again, Life Transitions, That Feeling, You Are Worthy, Healthy Beauty, Back Together, Organic Health, Busy Life
You’re Not Broken, Just Bent - Dr. Zoe Shaw
“We’re not broken, just bent.” That feeling of brokenness can stop you dead in your tracks. Just like a conked out car, you might feel like you have lost the motivation to go one more inch. Every time I have felt broken, I was certain I could never be put back together. But that too, was untrue.And so today, maybe you feel broken. Maybe you know you’re a little bent. I have a few words of encouragement for you, my friend...
a woman sitting on top of a rock next to the ocean with a quote from dr z
Strong Women Myths
She felt that women who worked were sacrificing their families because they wanted to be like men- that they were copping out and were taking the selfish, easy route. I know It sounds incredulous to say these things now, but this is the truth of what I was taught.
a person walking down a road with the words find learning opportunity in everyday life
Dr. Zoe Shaw Life Coach Clinical Psychologist
Due to the current Corona crisis, everyone is stuck at home. Kids can’t go to school, so Parents have been forced into homeschooling. I’m a homeschool mom, but don’t write me off as not understanding your situation. Although I’ve homeschooled four out of my five children at various times over the last 15 years, I am currently only homeschooling my youngest...
Tools to cope with anxietyNow we understand the flip side to strength can be anxiety, but the light in this tunnel is that we also have the mental capacity and strength to tackle it just like we do all the other things in our lives.There’s a great app called Headspace. I have used it and my clients have been raving about it. I highly suggest it for helping to tackle anxiety.   .... Mental Capacity, Adverse Childhood Experiences, Relaxation Exercises, Insta Videos, Relationship Coach, Muscle Groups
Why Strong Women Have More Anxiety - Dr. Zoe Shaw
Tools to cope with anxietyNow we understand the flip side to strength can be anxiety, but the light in this tunnel is that we also have the mental capacity and strength to tackle it just like we do all the other things in our lives.There’s a great app called Headspace. I have used it and my clients have been raving about it. I highly suggest it for helping to tackle anxiety. ....
Now is the time for a reckoning.The definition of reckoning is:a time when people are forced to deal with an unpleasant situation which they have avoided until now.a time when the effects of one’s past mistakes or misdeeds catch up with one.It has also been described in the Bible as the Last Judgement of God after death when everyone is called to account for their actions committed in life. The Last Judgement, Past Mistakes, Person Of Color, I Am Statements, Do Not Be Afraid, Now Is The Time, Can You Be, Happy Relationships
When You and Your Partner Disagree on a Big Issue - Dr. Zoe Shaw
Now is the time for a reckoning.The definition of reckoning is:a time when people are forced to deal with an unpleasant situation which they have avoided until now.a time when the effects of one’s past mistakes or misdeeds catch up with one.It has also been described in the Bible as the Last Judgement of God after death when everyone is called to account for their actions committed in life.
“We’re not broken, just bent.” That feeling of brokenness can stop you dead in your tracks. Just like a conked out car, you might feel like you have lost the motivation to go one more inch. Every time I have felt broken, I was certain I could never be put back together. But that too, was untrue.And so today, maybe you feel broken. Maybe you know you’re a little bent. I have a few words of encouragement for you, my friend...
You’re Not Broken, Just Bent - Dr. Zoe Shaw
“We’re not broken, just bent.” That feeling of brokenness can stop you dead in your tracks. Just like a conked out car, you might feel like you have lost the motivation to go one more inch. Every time I have felt broken, I was certain I could never be put back together. But that too, was untrue.And so today, maybe you feel broken. Maybe you know you’re a little bent. I have a few words of encouragement for you, my friend...
How Do You Become a Good Leader
To be a good leader, it’s also important to accept accountability for your actions; even when things go wrong. Good leaders also have the ability to build trust early on. How do they do this so quickly and effortlessly? A good resource to use is a book by Marshall Rosenberg called, Nonviolent Communication. In this book, he discusses the various ways you can build connection even during heavy conflict situations. It’s a must read for all inspiring leaders!
Do you make a promise to yourself and break them over and over again? When you don’t keep your promises to yourself, you send a powerful message to yourself about your trustworthiness. When you don’t trust someone, it permeates into all areas of trust with them and this disrupts your relationship with yourself and your relationship with others. Life advice | stong women | women empowerment | women in business Message To Yourself, Promises To Yourself, Keep Your Promises, Promise To Yourself, Relationship With Yourself, Single Life Quotes, Personal Growth Quotes, Broken Promises, Women In Business
How Strong Women Keep Promises To Themselves - Dr. Zoe Shaw
Do you make a promise to yourself and break them over and over again? When you don’t keep your promises to yourself, you send a powerful message to yourself about your trustworthiness. When you don’t trust someone, it permeates into all areas of trust with them and this disrupts your relationship with yourself and your relationship with others. Life advice | stong women | women empowerment | women in business
We frequently hold ourselves back from reaching our full potential without even realizing it. Negative self-talk, self-doubt, and self-sabotaging behaviors often stand in the way of our progress and happiness. But you have the ability to break free from being your own worst enemy. Just remember that changes take time and will require you to trust yourself throughout the process. To learn more, keep reading this article... Personal Growth Motivation, Boost Confidence, Healthy Boundaries, Take Charge, Negative Self Talk, Self Conscious, Confidence Boost, Soft Skills
6 Ways to Stop Being Your Own Worst Enemy
We frequently hold ourselves back from reaching our full potential without even realizing it. Negative self-talk, self-doubt, and self-sabotaging behaviors often stand in the way of our progress and happiness. But you have the ability to break free from being your own worst enemy. Just remember that changes take time and will require you to trust yourself throughout the process. To learn more, keep reading this article...
Have you ever been in a state of panic, fear, sadness or hopelessness and when you sought help were told or it was insulated that your emotional or mental health issues are your own fault? That if you had more faith, if you trusted in God, if you did all the right things, that maybe you wouldn’t feel the way you feel? Hi, I’m Dr. Zoe and I’m here to tell you that’s hogwash. Your anxiety or depression has nothing to do with your faith. Ian Wood, Psychology Disorders, Mental Disorders, Just Believe, Greek Words, How To Stay Awake
Your Anxiety And Depression Has Nothing To Do With Your Faith - Dr. Zoe Shaw
Have you ever been in a state of panic, fear, sadness or hopelessness and when you sought help were told or it was insulated that your emotional or mental health issues are your own fault? That if you had more faith, if you trusted in God, if you did all the right things, that maybe you wouldn’t feel the way you feel? Hi, I’m Dr. Zoe and I’m here to tell you that’s hogwash. Your anxiety or depression has nothing to do with your faith.
How's Your Relationship With Food?
We talk about all your other relationships on this podcast, but we've never addressed your relationship with food. It's time. Many, if not most American women have a dysfunctional relationship with food. I teamed up with Courtney Gray and had a wonderful conversation about how changing your relationship with food can create a weight that remains for a lifetime.
a woman holding a cup with the quote take some time every day to focus on all the wonderful things you already have in your life
Dr. Zoe Shaw Life Coach & Clinical Psychologist
Look up and breatheFinally, when you’re anxious, depressed, or at your wit’s end, all you have to do to instantly feel better is look up. Simply raise your gaze to the sky or ceiling or whatever is over your head. Take a moment to feel a connection to the universe.Then draw a breath deep into your belly. As you continue to breathe deeply, feel a sense of relaxation begin in your shoulders, and work its way down your spine. Feel your muscles soften as a sense of ease fills your body.
a woman with her hands folded in front of her face and the words setting boundariess eliiminates your chaos
Removing Chaos From Your Life When You’re a People Pleaser - Dr. Zoe Shaw
Are you feeling overcommitted? Irritable? Do you feel like you find yourself taking on too much or saying yes and then feeling overwhelmed- like there is no space for you in your own life? Life advice | stong women | women empowerment | women in business
How Even a Wobbly Faith Can Change Everything The Goodness Of God, Goodness Of God, Relationship Struggles, Strong Faith, Marriage Relationship, God Is Good, God Is
How Even a Wobbly Faith Can Change Everything
Resilient faith dares to believe that God is good even if the outcome is bad because faith does not hinge on the goodness of the outcome, but on the goodness of God.