Mind & Body

Inspirational quotes and a lot of training exercices to help me stay in track :)
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Perfect Exercises If You Have Tight Hips And A Loose Weak Core/Mommy Tummy
When your core is weak, your hips work overtime to compensate. This can lead to them becoming tight and overactive. Focusing on core strengthening exercises like these (get more free exercises in my bio) and stretching your hips with downward dogs or lunges can help ❤️
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
Calisthenics Challenge
Money Coffer
Money Coffer
Figure 4 Legs | Kat Cut Fit
Kat Cut Fit | Strength, Mobility & Longevity skills Coaching
Kat Cut Fit | Strength, Mobility & Longevity skills Coaching
Weight loss after 50 are you ready
Are you ready to loose weight after 50 easily check link in bio to boot your weight loss journy fast and simple everyone use this trick to loose weight
Weight Loss Workout For Woman
Weight Loss Workout For Woman
FLAT BELLY WORKOUT FOR WOMEN | LOSE WEIGHT AT HOME.
Easy Stretch to Strengthen Your Lower Body
DailyFitnessPosts
DailyFitnessPosts
Flabby arm workout | fitness at home | workout at home
Flabby arm workout | fitness at home | workout at home
Womens Fellow | fat lose | Beauty Care | financial freedom
Womens Fellow | fat lose | Beauty Care | financial freedom
Hip Workout, Workouts, Hip Mobility, Hip Flexor, Jumpstart, Mind Body, Strengthen, Hips
THE BEST WAY TO STRENGTHEN YOUR HIP FLEXOR
Leg + Glutes Workout At Home
Serene Thompson | Excersice | Workout
Serene Thompson | Excersice | Workout
Snatched Waist
Savannah | Western Fashion
Savannah | Western Fashion
Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE
sophia weightloss tips | Diet | Food Supplements
sophia weightloss tips | Diet | Food Supplements
Plank alternatives that are better for your mommy tummy or weak core 🥰
For the 2nd modification; relax your quads, hips, and knees and try really hard to lift with your abs. You’ll feel an immediate burn. Planks can do more harm than good if your core is very weak or if you have diastasis recti... This is because planks can create too much pressure than your weak core is ready for which can cause further stretching of those muscles and connective tissue... For more weak-core or diastasis recti-safe exercises, find a free 28-day exercise challenge in my bio. 🥰
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
Best Deep Squate Mobility exercise at Home
WeightLoss_secretss
WeightLoss_secretss
Mobility Exercise
PT Vitals | Physical rehabilitation, Injury Prevention, Wellness
PT Vitals | Physical rehabilitation, Injury Prevention, Wellness
Mobility Drills comparisson
SIMPLEXLIFE
SIMPLEXLIFE
Why You Should Trade Your Sit-Ups With This Exercise For Your Mommy Tummy
Most women are doing the ❌WRONG exercises for their mommy tummy which is why they are not seeing ANY results. I am sharing all the exercises that helped me tighten my mommy tummy with other mamas 🥰 it's called the 8-Week Core Challenge and you can click the ''Read it'' button to check out the program! EXERCISE REPS: Start with 10 reps of each exercise. If you're feeling STRONG, you can do 3 sets.
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
UNLOCK YOUR HIPS with these 4 EXERCISES!
Here are 4 simple drills that you can use to help improve hip mobility and unlock your hips!
Dr. Caleb Burgess PT, DPT, OCS, CSCS
Dr. Caleb Burgess PT, DPT, OCS, CSCS
Home workout for glutes
𝕰𝖒𝖒𝖞
𝕰𝖒𝖒𝖞
This Quick Exercise Can Help You Feel Stronger Postpartum
You'll start feeling the burn within 10 reps 😆 Do 10 reps x 3 sets and remember to breathe throughout this exercise: EXHALE as you lift up. INHALE as you lower down. You may want to start slower if your core isn't feeling too strong. In my FREE 28-Day Challenge at the link on my profile or attached to this pin (in the diastasis recti guide), the first few exercises would be a good place to start as they ease into it.
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
Slim Arm Workout at home Exercise For Women With Dumbbels
Slim Arm Workout at home Exercise For Women With Dumbbels CC : @twinslift_ #arm #armworkout #burnarmsfat #fatburn #homeworkout #dumbbels #armfitness #womenfitnes #fitgirl #fitfam
UPPER BODY WORKOUT w/ RESISTANCE BANDS
Vera LaRo
Vera LaRo
Unlock Your Mobility & Flexibility In 5 Minutes!
Healthy Stepss
Healthy Stepss
Your hips will love you for these 4 moves! 💪🏼
Mindset & Wellness
Mindset & Wellness
Traditional ab exercises often focus on the outer most muscles of the core, like your 6-pack
Traditional ab exercises often focus on the outer most muscles of the core, like your 6-pack. When you have a mommy tummy you need to start with tightening your deeper muscles that wrap around your entire waist line. #diastasisrecti #diastasisrectiexercises #diastasisabdominal #Diastasis #newmoms
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
Tighten Your Waist and Build Your Glutes With This One Exercise Combo
Remember to control your breathing, this will help engage the correct muscles and keep the intra-abdominal pressure regulated (this pressure worsens diastasis recti when not regulated!): EXHALE when you lift your legs or lower your knees and INHALE when you go back to your start/bear plank position. For the love of your core and pelvic floor, do not hold your breath 🙏😅 start off with ten reps of this combo. Get access to more exercises for your core. Simply click the ''Read it'' button!
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
Sports
poliianska
poliianska