Delicious blueberry muffins that taste like a blueberry pancake!
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Tasty Squash and Beans - Blue Zones 1 cup black beans 1 cup of brown rice 1 large squash 1 avocado 4 T olive oil hot sauce of your choice dash of salt
Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about of your calories from carbs and each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any
Zone Chicken Taco Salad This is the perfect ZONE salad! 36 g carbs, 28 g protein + 10 g of fiber and tasty!
Potato Salad (vegenaise or mayo, dijon mustard, olive oil, kalamata olives, dill)