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New styles of yoga are being invented all the time. Which yoga style is right for you? This flowchart might help. There are many other styles out there, but please don't take the chart too seriously.) must practice ALL OF THE STYLES!
Yoga 23 Yoga Styles Every Yoga Lover Should Know . All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits . Learn more.
When choosing a yoga style that is right for you think about and feel what your body and mind need on a given day. Maybe you’re looking for a hot sweaty workout or you’re looking for restorative benefits. Maybe you need a spiritual experience with a compa