A vision board is a combination of collage and mind-map, a display of images of how you would like your forthcoming year to be

See your way to a brighter New Year

Instead of 20 minutes spent on visualizing, spend them on simple actions TOWARDS your goal

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you! (Fitness Tips)

From /koyawebb/ -  Strong women support each other. They co-create congratulate and conquer their challenges one breath at a time.  ----- Partner Yoga with one of my fave Acro partners @riva_g_ captured by @nathanrosephotography -------------------------------------------------------------------- For info about promoting your yoga brand or events send me a direct message /yogalife/.gifts or email mailto:aspireyoga@outlook.com . . Follow /yogalife/.gifts for inspiring yoga images and videos…

From /koyawebb/ - Strong women support each other. They co-create congratulate and conquer their challenges one breath at a time. ----- Partner Yoga with one of my fave Acro partners captur

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement

105 Inspirational Yoga Quotes

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism happy happiness depression anxiety peace heal healing mindfulness self help self improvement - Yoga Slim Burn

It's important to listen to your body, slow down when you need to and stay hydrated. It's vitally important to avoid dehydration, as I learned.

Slow down, sister

If you listen to your body when it whispers, you wont have to hear it scream. I love this health quote. It reminds me of the power of naturopathic and preventative medicine!

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Kid's Sun Dance -- the last preschool I worked at had a yoga teacher come on once a week. The kids loved this!

Yoga always helps me to be more bendy in my heart, in my mind, in my soul. What a beautiful way to come home to the fibres of your being, a reminder  to yourself what you are to this world, breathe deep for those around you, expand your lungs til they can't hold anymore air, for those who can't seem seem to take in any, breathe for them.  BALANCE.

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