A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

8 classic standing yoga poses make for a strong start to your practice.

Flow Sequence of Classic Standing Poses for Home Practice

Yoga Fitness Flow - 8 classic standing yoga poses make for a strong start to your practice. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Meditation + Total Body Sculpting Sequence — Coreen Murphy

Meditation + Total Body Sculpting Sequence

10 morning yoga poses that will make you feel totally energized while…

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.} yoga poses for

Yoga Flow for Digestive Health & Relaxation

Yoga Flow for Digestive Health & Relaxation

Yoga Fitness Flow - Open pin for more awesome Yoga Flow for Digestive Health Relaxation (Peanut Butter Runner). - Get Your Sexiest Body Ever!

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

Alcohol Inks on Yupo

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

A spinal twist can serve as a sigh of relief for your entire being.  A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read Mo

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try!   And get creative yourself by sharing your favourite Surya Namaskar variation with us!  #Suryaplays   We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! We mi

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