The longest nerve in our body is the sciatic nerve. It begins in the lower back and runs all through the buttocks and down the legs. The sciatic nerve supplies sensation to the lower leg and skin of the foot and innervates muscles too. Sometimes, that ner
This Simple Stretch Will Make Your Knees Feel Years Younger
Do you know what flaxseeds are? Flaxseeds are healthy grains rich in numerous essential nutrients and fiber that are great for our digestion. Besides the fiber, the seeds contain plenty of vitamins, minerals, fatty.
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