A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees to below 20 as well as how it changes when running hard or if there is wind.
Don't abandon your fitness plans just because it's cold outside. Follow these 5 tips to stay warm on your winter runs. // fitness // tips and tricks // exercise // running // cardio // marathon training // race training // beginner tips // runners // beachbody // http://BeachbodyBlog.com
Wishlist-Cozy Softshell fabric repels rain and wind to keep us warm, a removable hood gives us extra element protection and strategically placed reflective details help keep us visible in low light. No treadmills necessary here