THE WIM HOF BREATHING METHOD  “Before I describe the exercise, I shall repeat my usual refrain: Don’t be stupid and hurt yourself, please. Use a very soft surface in case you face plant.  1. Do a set of push-ups and end a few repetitions short of failure. Record the number.  2. Rest at least 30 minutes.  3. Do 40 repetitions of the following breathing exercise: Max inhale (raise chest) and “let go” exhale (drop chest sharply). The let-go exhale can be thought of as a short “hah.” If you’re…

THE WIM HOF BREATHING METHOD “Before I describe the exercise, I shall repeat my usual refrain: Don’t be stupid and hurt yourself, please. Use a very soft surface in case you face plant. 1. Do a set of push-ups and end a few repetitions short of failure. Record the number. 2. Rest at least 30 minutes. 3. Do 40 repetitions of the following breathing exercise: Max inhale (raise chest) and “let go” exhale (drop chest sharply). The let-go exhale can be thought of as a short “hah.” If you’re…

Neurogenesis is the birth of new neurons from neural stem or progenitor cells in the brain. It was long considered that the number of neurons was fixed.

Good + happy life things: Life Secrets + Tips". My list is longer, but this list has some good things listed.

A daily routine meant to shock the system, made up of the exercises he learned from biohacker Wim Hof.

How to Embrace The Cold: A Daily Routine to Hack Your Body

A daily routine meant to shock the system, made up of exercises learned from biohacker Wim Hof.

Wim-Hof-Infographic-2

Was this guy a real superhuman? One of my favourite movies as a child was Superman. Which guy doesn’t secretly want to be like him growing up? However I was more like Clark Kent rather than any real superhero. I also had my fair share of bullying

Sketchnote of the Wim Hof Method. A breathing technique, which allowed him to hold 26 world records of extreme kind: Walking on Mount Everest in shorts, being dug in ice for hours.

Sketchnote of the Wim Hof Method. A breathing technique, which allowed him to hold 26 world records of extreme kind: Walking on Mount Everest in shorts, being dug in ice for hours.

The Wim Hof Method has changed our understanding of what our bodies are actually capable of! Wim Hof now proves scientifically that we can immediately change our immune system just by doing 3 simple things. Using his methods have completely changed my life and changed me as a person. Watch this video to discover what the Wim Hof Method is and how it can change your life too! http://www.greenthickies.com/wim-hof-method-changed-life/

Why Is Everybody Going Crazy About The Wim Hof Method?

The Wim Hof Method in Detail: How You Can Benefit

The Wim Hof Method: the method in detail (+ videos), how it was discovered and the benefits to you

Wim Hof Methode: 5 redenen om elke dag ademoefeningen te doen

Wim Hof Methode: 5 redenen om elke dag ademoefeningen te doen

3-part video MiniClass (Free) Official E-learning of the Wim Hof Method

video MiniClass (Free) Official E-learning of the Wim Hof Method

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