Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips My journey to losing over in half
The Top 5 Absolute BEST Fitness and Weight Loss Planners Getting organized is essential to any fitness routine. A weight loss planner helps. Check out the absolute BEST printable fitness and weight loss planners!
fitness-flirt: Non-Food Rewards! It is important to treat yourself special when you reach a fitness goal or weight you have been working towards. Most people though make this reward a food item which is not the best idea.
motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.
12 Layout Ideas You’ll Want to Steal for Your Bullet Journal
24 hours diet - Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Now you can lose weight in 24 hours! The E-Factor Diet