First let me say that I believe in diets. But in its simplest form a diet is just the basis of what you eat. So while I say diet to simplify things I mean lifestyle. Diets are temporary and usually involve counting restricting and guilt. I do not endorse
I'm absolutely sick of the whole "too skinny." I don't believe most models that are called this are too skinny at all, most of humanity are just used to seeing constantly overweight people. We need to get out of this obesity epidemic.
Back-Sculpting, Butt-Lifting Moves to Wow on Your Wedding Day
Attention brides and bridesmaids! Check out our Wedding Weight Loss Plan, which includes 11 workouts for a toned body! Losing weight pre-wedding can be stressful, so we’re sharing the best workouts to help you lose weight, get back in shape, and l
Build Muscle and Boost Your Metabolism With This Weighted Workout
Hiit for all of your body. Tone in Twenty Workout Series- the perfect travelling companion to stay fit & healthy!
8 Exercises to Blast Armpit Fat
If that little extra fold of skin between your arm and chest bugs the daylights out of you, don't freak — we've got an at-home workout targeted to blast armpit fat! Popculture.com #armpitfat #brabulge #backfat #womenshealth #athomeworkout #healthyliving #workout #womensworkout #fitness