Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work.
Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th
To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor
Maximize your performance and enhance your flexibility at home with this dynamic core warm up routine. Add this 10 minute circuit at the beginning of your core workouts to prepare your midsection for an intense training.
Try this quick warm up routine next time you want to prepare for an upper body workout. A 10 minute set of dynamic exercises to help you improve your flexibility, boost your metabolism and prevent injury.