Increasing Healthy Start vitamin uptake health supplements vitamin vitamin Vitamin E screws me up, makes me bleed / bruise easily, otherwise I'm all for vitamins. Vitamin E is in a lot of things though, like fish oil :( .
Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.