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Practicing yoga can help lower blood pressure, huh balance, and give you a sense of well-being while building strength. Children can benefit from practicing yoga just as much as you! Here are some fun poses you and your little one can practice together!
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back
For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones